Add to my cookbook
Add to food diary
12 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.



  1. Preheat oven to 350 °F (175 °C).
  2. Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
  3. Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
  4. In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
  5. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
  6. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
  7. Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
540 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking

This sounds delicious and a great way to use leftover Turkey, with the holiday approaching. I would sub. in extra lean turkey bacon for the reg. bacon.
11 Oct 12 by member: PJgetsFit
sounds yummy and low carb!
02 Jan 13 by member: skatterbrainme
I made this today for family, with just egg & bacon.I made it in a bigger dish, it took longer to cook but... Everyone super enjoyed it!!! :) I will be cooking this again!
06 Mar 13 by member: milkybunnychan
Great for on the go breakfasts, or even as lunches. Freezes well and easily reheats in the microwave in under a minute!
12 Sep 13 by member: RavenSoul69
Paleo would use the whole egg.
20 May 14 by member: SWOFWP
Filter comments for:  all diets  |  Atkins, Induction Phase


Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links


Related Recipe Collections

Sugar Free Recipes Spinach Recipes Bacon Recipes Chicken Recipes

Other Related Recipes

by: dayberndt
Great for LCHF and Atkins.
This stir-fry is easy, quick and delicious.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
by: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
A quick side dish.
by: Prava
A low carb alternative to a scrumptious quiche.

Share Your Recipes!

Nutrition summary:

There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.
Calorie break-down: 45% fat, 4% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 50
Calories 114
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.668g 8%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 2.156g  
Cholesterol 96mg 32%
Sodium 290mg 12%
Potassium 206mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.71g  
Protein 14.23g  
Vitamin A 154% Vitamin C 296%
Calcium 26% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
* Based on a RDI of 2000 calories

did you know?

77 other members have added this recipe to their cookbook for Atkins, Induction Phase.