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12 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
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Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.



  1. Cut stems off of peppers and cut them all in half longways. Remove the seeds and membranes from peppers.
  2. Mix cheddar cheese with cream cheese. Fill each pepper with the cream cheese mixture.
  3. Wrap 1/2 slice bacon around each pepper half. Place on a foiled (cooking spray such as Pam) lined baking sheet.
  4. Place in a 450° F (230° C). oven for 10-15 minutes or until bacon is fully cooked.
  5. Remove and serve when cool enough to safely eat.
1506 members have added this recipe to their cookbook.

Average Member Rating

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Average FatSecret member ranking

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Can I Have These Foods

on Fat Flush Plan (phase 2: ongoing fat flush):
Food Group Avg Member Opinion 
Not OK*
Pork Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

This looks awesome!
14 Jan 07 by member: bran
I think if you used Turkey bacon fat free or reduced fat cream cheese and reduced chedder these would be a lot better for you. I am a big fan of jalepeno poppers too!
18 Jan 07 by member: Amanda T
too much fat
21 Jan 07 by member: thin4me
I have been making these poppers for years but without the cheddar cheese. I will definitely try it with the cheddar.
26 Jan 07 by member: TracyO
My husband and boys love these little things!! We tried them tonight as a snack! Thanks!
You should not use low fat products whilst on atkins as they contain much more carbs - as they usually replace the fat with sugar ! pure unrefined sugar is bad for blood sugar level and causes increased appetite. Hence low fat products actually cause food cravings - full fat cheese is much more likely to satisfy you and keep the food carvings at bay. Fab recipe by the way !
24 Feb 07 by member: frostrey
I just made these, but I put them on my indoor grill. They turned out great, a little messy but great.
17 Mar 07 by member: EARTTC
Just perfect for Atkins
WHY on earth is this coming up as an acceptable recipe for the Sonoma Diet?!?? I think someone needs to fix something here. LOL
22 Mar 07 by member: divvy23
sounds good as i love peppers. will try 2mor when i start the atkins
17 Apr 07 by member: twizzle
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Nutrition summary:

There are 125 calories in 1 serving of Bacon Wrapped Jalapeno Pepper Poppers.
Calorie break-down: 83% fat, 3% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 125
% Daily Values*
Total Fat 11.57g 18%
  Saturated Fat 5.772g 29%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 4.091g  
Cholesterol 28mg 9%
Sodium 181mg 8%
Potassium 59mg  
Total Carbohydrate 0.86g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.31g  
Protein 4.48g  
Vitamin A 68% Vitamin C 62%
Calcium 93% Iron 19%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (83%)
Protein (14%)
* Based on a RDI of 2000 calories