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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
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Bacon and Tomato Melt

Good for breakfast or dinner, and fast to make when you are starving.



  1. Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
  2. Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
  3. Slice the cheese and place on top of the bacon.
  4. Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.
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Can I Have These Foods

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Food Group Avg Member Opinion 
Pork Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 427 calories in 1 serving of Bacon and Tomato Melt.
Calorie break-down: 77% fat, 5% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 327
Calories 427
% Daily Values*
Total Fat 36.3g 56%
  Saturated Fat 16.777g 84%
  Polyunsaturated Fat 2.708g  
  Monounsaturated Fat 13.713g  
Cholesterol 81mg 27%
Sodium 1066mg 44%
Potassium 333mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.62g  
Protein 20.01g  
Vitamin A 11% Vitamin C 8%
Calcium 43% Iron 7%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
* Based on a RDI of 2000 calories