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Yields:
1 serving
Meal Type:
Lunch
Rating:
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Avocado and Lentil Wrap

Simple yet tasty wrap with no bad fats.

Ingredients

Directions

  1. Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
  2. Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
  3. Stir in mustard seed and fresh ground black pepper.
  4. Place mixture in sprouted grain tortilla.
  5. Fold.
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Nutrition summary:

There are 318 calories in 1 serving of Avocado and Lentil Wrap.
Calorie break-down: 45% fat, 39% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
2.335g
Monounsaturated Fat
11.07g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33.01g
12%
Dietary Fiber
18.6g
66%
Sugars
1.79g
Protein
12.84g
Vitamin D
-
Calcium
64mg
5%
Iron
4mg
22%
Potassium
878mg
19%
Vitamin A
8mcg
1%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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