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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
2 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Aubergine Tikka

A vegetarian tikka masala.

Ingredients

Directions

  1. Toss the aubergine (eggplant) in vegetable oil and salt.
  2. Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
  3. Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
  4. Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
  5. Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
  6. Serve.
156 members have added this recipe to their cookbook.
 

Reviews 
butter, cream and yogurt: too much fat
03 Apr 12 by member: marilynpdn
Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog

     
 

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Nutrition summary:

There are 280 calories in 1 serving of Aubergine Tikka.
Calorie break-down: 44% fat, 47% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
7.232g
36%
Trans Fat
-
Polyunsaturated Fat
3.095g
Monounsaturated Fat
3.604g
Cholesterol
28mg
10%
Sodium
141mg
6%
Total Carbohydrate
36.26g
13%
Dietary Fiber
19.2g
68%
Sugars
15.17g
Protein
7.34g
Vitamin D
0mcg
1%
Calcium
110mg
9%
Iron
1.77mg
10%
Potassium
1381mg
29%
Vitamin A
102mcg
11%
Vitamin C
21.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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