Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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A Japanese inspired easy recipe to spice up bland broccoli.
Ingredients
Directions
- Blanch broccoli in boiling water (or boil to desired crispness).
- Remove from heat and drain.
- Mix grated ginger and soy sauce together in a bowl.
- Mix in broccoli. Then toss in sesame seeds and your done.
- Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.
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Nutrition summary:
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There are 93 calories in 1 serving of Asian Style Broccoli. |
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Calorie break-down: 42% fat, 39% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.006g
Monounsaturated Fat
1.705g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
10.04g
4%
Dietary Fiber
3.7g
13%
Sugars
1.9g
Protein
5.05g
Vitamin D
-
Calcium
134mg
10%
Iron
2.31mg
13%
Potassium
371mg
8%
Vitamin A
28mcg
3%
Vitamin C
81.4mg
90%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
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