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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

Ingredients

Directions

  1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
  2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
  3. Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
  4. Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
 

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


       

Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Oils
OK
Nuts and Nut Products
Moderation
Grains, Pasta and Rice
Not OK
Sweets
Not OK
Vegetables and Vegetable Products
Favorable
Legumes and Legume Products
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 422 calories in 1 serving of Asian Rice Salad.
Calorie break-down: 60% fat, 33% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 262
Calories 422
 
% Daily Values*
Total Fat 29.11g 45%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 7.295g  
  Monounsaturated Fat 17g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 388mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 2.5g 10%
  Sugars 8.78g  
Protein 7.71g  
 
Vitamin A 24% Vitamin C 68%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (60%)
 
Protein (7%)
Carbohydrates, 36.05g (33%) Fat, 29.11g (60%) Protein, 7.71g (7%)
* Based on a RDI of 2000 calories