Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick, delicious Asian inspired meal for anytime.
Ingredients
Directions
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1154 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Beef Products |
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OK*
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| Spices and Herbs |
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OK*
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| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
It'd be awesome to add more vegetables inside each wrap too, like onions and tomatoes.
25 Nov 07 by member: healsdata
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Adding ground turkey or turkey or chicken breast that is boiled and shredded.
07 Jan 08 by member: qman55
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This was one of the most enjoyable recipes I have tried. I also spooned a little peanut butter on each lettuce leaf before I added the beef to give some sweetness. Great recipe!
21 Jan 08 by member: taram2424
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this sounds great~ i'm def going to try this one out
04 Feb 08 by member: smaprox
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I do add different veggies to mine depending on the carbs I've had that day.
:)
I'm glad that you guys enjoyed these.
12 Mar 08 by member: Atriel
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Sounds yummy! And versatile! I think I'll make it with turkey and add some ginger.
01 May 08 by member: sararay
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This recipe is really filling and good! I think next time I will add some extras (chopped veggies) to add a little more zip to the flavor.
01 Sep 09 by member: BJ16
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Use greek yogurt on top -- it tastes like sour cream without the fat!
28 Oct 09 by member: calorieburn
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loved this recipe, had tomato/onoin salad with it. going to try it with mixed peppers next time and maybe a little chilli flakes.
04 Nov 09 by member: happy hoppy
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Made a double batch with half beef and half ground chicken. It was good; I used a little asian chili sauce in the wraps. I should have let it marinate for longer than a half hours though...
17 Jun 10 by member: Vinkid
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet