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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Fish Ball Soup

A not so heavy traditional Asian soup that's quick to make and is very tasty.

Ingredients

Directions

  1. Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
  2. Pulse blender to form a well combined mix, not a paste.
  3. Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
  4. With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
  5. Simmer for 7 minutes and garnish with cilantro and sliced spring onion.
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Average Member Rating

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Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Finfish and Shellfish Products
OK*
Soup
Moderation*
Grains, Pasta and Rice
Moderation*
Eggs and Egg Substitutes
OK*
Oils
Unfavorable*
Legumes and Legume Products
OK*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 191 calories in 1 serving of Asian Fish Ball Soup.
Calorie break-down: 29% fat, 34% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 191
 
% Daily Values*
Total Fat 6.41g 10%
  Saturated Fat 1.689g 8%
  Polyunsaturated Fat 1.412g  
  Monounsaturated Fat 2.029g  
Cholesterol 46mg 15%
Sodium 701mg 29%
Potassium 995mg  
Total Carbohydrate 16.9g 6%
  Dietary Fiber 2.9g 12%
  Sugars 4.98g  
Protein 17.67g  
 
Vitamin A 61% Vitamin C 100%
Calcium 8% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (29%)
 
Protein (37%)
Carbohydrates, 16.9g (34%) Fat, 6.41g (29%) Protein, 17.67g (37%)
* Based on a RDI of 2000 calories