Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Coleslaw

14 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Grains, Pasta and Rice
Moderation*
Butter and Cream
Unfavorable*
Vegetables and Vegetable Products
OK*
Sweets
Unfavorable*
Sauces and Gravies
Unfavorable*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
why is this recipe even in the Atkins section? carb level totally unacceptable for any phase of Atkins carbs = disease
02 Oct 07 by member: boondoggle
yeah why is this in the Atkins? there's only 4 things in the whole ingredient list that are okay?!
04 Oct 07 by member: Reina Estrella
Filter comments for:  all diets  |  NutriSystem

     
 

Review This Recipe

Do you think this recipe is good for NutriSystem?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Vegetable Salad Recipes Coleslaw Recipes Egg Noodle Recipes

Other Related Recipes

by: d20asylum
A warming and wholesome chicken noodle soup recipe.
by: missdd83
A traditional homemade chicken noodle soup just like mom used to make.
by: NickyLynn
Simple noodle casserole that's hearty and delicious.
by: quaffled1
Simple and delicious cheesy casserole.
by: Pennink1
A great way to use leftover turkey.
A recipe my mom taught me to make when I was living at home.

Share Your Recipes!

Nutrition summary:

There are 446 calories in 1 serving of Asian Coleslaw.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 223
Calories 446
 
% Daily Values*
Total Fat 24.78g 38%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 6.385g  
  Monounsaturated Fat 10.879g  
Cholesterol 38mg 13%
Sodium 196mg 8%
Potassium 848mg  
Total Carbohydrate 45.58g 15%
  Dietary Fiber 7.6g 30%
  Sugars 11.1g  
Protein 16.14g  
 
Vitamin A 138% Vitamin C 61%
Calcium 18% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
Carbohydrates, 45.58g (39%) Fat, 24.78g (47%) Protein, 16.14g (14%)
* Based on a RDI of 2000 calories