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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Artichoke Chicken Alfredo

Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.

Ingredients

Directions

  1. Coarsely chop onions and slice mushrooms. Sauté in olive oil until onions become translucent. Crush garlic and stir into pan. Cook for a few minutes, until garlic begins to brown.
  2. Add in frozen tender artichoke quarters and toss. Sauté until liquid is absorbed. Add in white wine and simmer until liquid is once again absorbed.
  3. Toss over medium heat until artichokes and onions begin to brown slightly. Pour onions, mushrooms, and artichokes into baking dish and set aside.
  4. Cut chicken breast into large dices. Add more olive oil if necessary and sauté over medium heat until browned.
  5. Deglaze pan with white wine, then simmer off the liquid. Add to baking dish.
  6. Add cream and cheese to baking dish and mix ingredients well.
  7. Place baking dish into preheated 350 °F (175 °C) oven and bake, uncovered, for approximately 40 minutes. Sauce should become bubbly and top should begin to brown.
  8. Serve with "riced" cauliflower or low-carb pasta.
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Nutrition summary:

There are 355 calories in 1 serving of Artichoke Chicken Alfredo.
Calorie break-down: 61% fat, 20% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 216
Calories 355
 
% Daily Values*
Total Fat 23.98g 37%
  Saturated Fat 11.369g 57%
  Polyunsaturated Fat 1.603g  
  Monounsaturated Fat 9.889g  
Cholesterol 64mg 21%
Sodium 448mg 19%
Potassium 604mg  
Total Carbohydrate 17.44g 6%
  Dietary Fiber 5.9g 24%
  Sugars 2.68g  
Protein 17.64g  
 
Vitamin A 15% Vitamin C 18%
Calcium 33% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (61%)
 
Protein (19%)
Carbohydrates, 17.44g (20%) Fat, 23.98g (61%) Protein, 17.64g (19%)
* Based on a RDI of 2000 calories