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8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Apple Strudel

Homemade pastry and delicous fillings - what could be better.



  1. To make the pastry, blend flour and salt in a large bowl.
  2. Add margarine and cut through with a knife to blend.
  3. Add water and vinegar and knead to form dough.
  4. Divide dough in half and roll out each half until very thin.
  5. To make the filling mix all ingredients together.
  6. Preheat oven to 350 °F (175 °C). Cover each rectangle of dough with filling, roll up.
  7. Place on baking sheet with dough joint facing down.
  8. Brush with glaze and bake 45 minutes until golden.
57 members have added this recipe to their cookbook.

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Fresh Fruit
Nuts and Nut Products
Margarine and Spreads
Canned, Cooked, Dried and Frozen Fruit
Eggs and Egg Substitutes
Spices and Herbs
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

No way not a south beach diet
08 Jan 07 by member: tnchic
Too many CARBS!
09 Jan 07 by member: Mellyissa
I would just use apples, brown sugar splenda and cinnamon and heat it in a pot. As a rare treat and top with non fat whip (vanilla extract added)Everything else can be avoided. IF NOT FOR THIS DIET...I WOULD BE ALL OVER THIS RECIPE HOW IT IS! Yummy!
02 Jun 07 by member: jeminums
No. Not good for the diet at all.
07 Jun 07 by member: cyd602
What are you thinking?
22 Jun 07 by member: Denise1953
It is contrary to SBD Phase 1
03 Jul 07 by member: loristackpole
This recipe is a tease... Why is it under SBD???
10 Jul 07 by member: ahoag76
This is just mean.
25 Jul 07 by member: amylouky
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Nutrition summary:

There are 289 calories in 1 serving of Apple Strudel.
Calorie break-down: 16% fat, 76% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 289
% Daily Values*
Total Fat 5.13g 8%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 2.371g  
  Monounsaturated Fat 1.448g  
Cholesterol 26mg 9%
Sodium 107mg 4%
Potassium 180mg  
Total Carbohydrate 55.95g 19%
  Dietary Fiber 3.2g 13%
  Sugars 22.54g  
Protein 6.09g  
Vitamin A 11% Vitamin C 44%
Calcium 16% Iron 39%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for LA Weight Loss.