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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple Rice

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

Ingredients

Directions

  1. Peel apples and remove the core, dice and set aside.
  2. Pour water into a saucepan and bring to boil. Add sugar when boiling.
  3. Add apples to the sweet water and cook until soft and transparent, about 5 minutes on high heat.
  4. Add rice to the apples and simmer for 5 minutes on medium heat.
  5. Serve with whipped cream and cinnamon.
54 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking




Reviews 
Did this with out the whipped cream and used brown rice. Nom Nom Nom
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 261 calories in 1 serving of Apple Rice.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 261
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.346g  
Cholesterol 2mg 1%
Sodium 7mg 0%
Potassium 134mg  
Total Carbohydrate 57.75g 19%
  Dietary Fiber 2.8g 11%
  Sugars 9.54g  
Protein 4.62g  
 
Vitamin A 5% Vitamin C 23%
Calcium 19% Iron 62%
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.