Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
|
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Ingredients
Directions
- Put oven rack in middle position and preheat oven to 375 °F (190 °C).
- Peel and halve apples, then core (preferably with a melon-ball cutter). Cut apples into thin slices and toss with lemon juice and 1 tablespoon brown sugar, and 1 teaspoon cinnamon in a bowl.
- Place apples in baking dish, overlapping slices, and sprinkle with water.
- Bake until apples are crisp-tender, about 15-20 minutes.
- Meanwhile, stir together oats, remaining cinnamon, salt, and remaining tablespoon brown sugar in a bowl until combined.
- Mix applesauce into oat mixture for topping until evenly distributed.
- Sprinkle topping over apples and bake until topping is golden, 20-25 minutes more. Transfer dishes to a rack to cool at least 10 minutes.
- Serve warm or at room temperature.
867 members have added this recipe to their cookbook.
|
Average Member Rating
for The GI diet :
not yet rated.
|
|
|
on The GI diet :
| Fresh Fruit |
|
OK*
|
| Nuts and Nut Products |
|
Moderation*
|
| Sweets |
|
Unfavorable*
|
| Breakfast Cereals |
|
Unfavorable*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Fruit Juice |
|
Unfavorable*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Very Very Good! Satisfy yur sweet tooth while still being good!
31 Aug 08 by member: stephanielynn
|
I think the only thing I would do different is mix the topping with the apples before final cooking. The topping on mine was a little chewy, but once I mixed it up after cooking it absorbed some of the apple juices and it was good.
11 Mar 10 by member: ChristyF
|
Wow! This is really good when you are feeling dessert deprived.I didn't have lemon juice, so I used apple juice instead. Yummy!
10 Aug 10 by member: Laura Grech
|
A nice dessert! I agree, stir the apples and topping together before the final baking. When serving, we recommend adding a couple of spoonfuls of applesauce to your bowl, topping with this dessert and warming in microwave. Tastes much more like apple pie! (I might try topping with fat-free cheese while warming!)
|
|
|
What is the serving size for this meal.
24 Feb 12 by member: LDLawrence
|
I'm not a baker at all so I did kind of a lazy version. I didn't peel the apples completely but they turned out fine. I didn't have brown sugar & I dislike pecans so I skipped those ingredients. Made it a little healthier. The nutrition info for 1 serving with no brown sugar and no pecans is 92.5 calories, 0.66g total fat, 22.52 carbs, and 1.47g protein (yes I did the math). Oh, and it was delicious!
12 Dec 12 by member: lrckat
|
Good if I omit the salt
15 Jul 13 by member: 1943joan
|
I omitted the pecans and used Splenda Brown Sugar. Loved the outcome!
25 Sep 13 by member: Lishaloohoo
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
Low Sodium Recipes
Low Cholesterol Recipes
Apple Recipes
Other Related Recipes
|
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
|
|
A hot snack made in minutes from apples and dark rye crackers.
|
|
A combo of homemade applesauce and quinoa.
|
|
A magic mini apple pie that is very filling.
|
|
A tasty yet healthy muffin for snack times.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 165 calories in 1 serving of Apple Oatmeal Crumble. |
|
Calorie break-down: 29% fat, 66% carbs, 5% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 52
Calories 164
|
| |
| % Daily Values* |
|
Total Fat
5.75g
|
9% |
| |
Saturated Fat
0.551g
|
3% |
| |
Polyunsaturated Fat
1.749g
|
|
| |
Monounsaturated Fat
3.039g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
94mg
|
4% |
|
Potassium
212mg
|
|
|
Total Carbohydrate
29.37g
|
10% |
| |
Dietary Fiber
4.7g
|
19% |
| |
Sugars
18.32g
|
|
|
Protein
2.1g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
17% |
|
| Calcium
6% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (29%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for The GI diet.
|
|