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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

Ingredients

Directions

  1. Cut the apple, grapes and celery into bite sized pieces.
  2. Add yogurt and mix well.
  3. Serve immediately.
  4. Can be made larger very easily.
207 members have added this recipe to their cookbook.
 

Average Member Rating

for low calorie diet :

not yet rated.


       

Can I Have These Foods

on low calorie diet :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable
Yogurt
OK
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Though fruits weren't til phase 2
13 Aug 07 by member: lchrisco
I think it's a wonderful idea. And yes, fruits are not allowed till phase two, but for phase one they are moderate. So it's okay to have every once and a while.
on fat smash fruits are allowed in all phases
This is a good idea however use a dairy free yogurt and I would add almonds. with these additions it would be a perfect vegan recipe.
14 Sep 07 by member: sabbi23
Just finished making a test batch, and I loved it! Daily, I eat fresh fruit salad with dannon low fat yogurt mixed in; with the plain yogurt and the celery it adds a different twist that tastes great! I will make this again!
09 Aug 09 by member: vjune
Made this salad today and was pleasantly surprised at how good it was. I wasn't sure about mixing celery with yogurt but it worked. :-) Will definitely make this again.
06 Oct 10 by member: Curvy Cutie
Very refreshing! Was satisfied w half the suggested serving, we will see how it holds up in the fridge until my after dinner snack time. Thanks for posting!
01 Nov 11 by member: ashnamy
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Nutrition summary:

There are 279 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt.
Calorie break-down: 6% fat, 84% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 278
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.057g 5%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.425g  
Cholesterol 6mg 2%
Sodium 119mg 5%
Potassium 819mg  
Total Carbohydrate 63.37g 21%
  Dietary Fiber 5.2g 21%
  Sugars 54.33g  
Protein 7.42g  
 
Vitamin A 9% Vitamin C 44%
Calcium 24% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 63.37g (84%) Fat, 1.98g (6%) Protein, 7.42g (10%)
* Based on a RDI of 2000 calories