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4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.



  1. Preheat oven to 375°F (200° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with butter-flavored cooking spray.
  2. Sprinkle chicken breasts with salt and pepper. Place in a single layer in prepared dish.
  3. Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves. Pour on balsamic vinegar.
  4. Bake for 15-20 minutes, until chicken is opaque throughout. Cut to test.
  5. Arranged cooked chicken on platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you'd like. Serve immediately.
472 members have added this recipe to their cookbook.

Average Member Rating

for smallboned's glutenslayer diet :

Average FatSecret member ranking


Can I Have These Foods

on smallboned's glutenslayer diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Fresh Fruit
Margarine and Spreads
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Lovenoodle, I really must try this recipe. Sounds like a good GI diet recipe..... Tutta
14 Jul 07 by member: Tutta
The fat & sugar is a little high for YOAD. But it sounds like it would rate high for my taste buds. I'll try reducing the vinegar. Thanks Tutta.
16 Jul 07 by member: meonadiet
yummy, i really liked it
09 Oct 07 by member: sweetypie83
Very easy to make and tasty!!!
02 Jan 08 by member: lisab323
4 pts per serving. Could use chicken thighs I think.
29 Jan 08 by member: Bible Bliss
Very tasty. Vinegar adds just the right amount of sweetness.
06 Feb 08 by member: xx_victoria
Yummy, the whole family liked this one!!
11 Feb 08 by member: l00kitsJenna
4 pts
20 Feb 08 by member: brendab70
this sounds delicious! i'll probably marinade for half an hour with the thyme, and apples and add some garlic first. then add the vinegar and bake. thanks for sharing!
21 Jul 08 by member: smallboned
my family loved this recipe!! it was so easy to make, and it tasted like it took a lot of work lol
22 Jul 08 by member: tuchler814
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Nutrition summary:

There are 168 calories in 1 serving of Apple and Thyme Chicken.
Calorie break-down: 18% fat, 13% carbs, 68% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 168
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 0.715g  
  Monounsaturated Fat 1.033g  
Cholesterol 70mg 23%
Sodium 136mg 6%
Potassium 349mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.6g  
Protein 27.42g  
Vitamin A 15% Vitamin C 22%
Calcium 8% Iron 28%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for smallboned's glutenslayer diet.