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6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
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Apple and Pear Compote

Everyone loves this simple compote recipe, from the oldies to the grandchildren.



  1. Peel the apples and pears.
  2. Add a very small amount of water to a saucepan.
  3. Cook in saucepan till both fruits are soft
  4. Puree till smooth.
  5. Serve chilled.
71 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Fresh Fruit
food groups ordered by calorie contribution to recipe.

This will be pretty easy and it is six servings so that's good.
You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
This looks good, but it's more of a "sauce" than a compote--compotes usually have pieces of fruit in a syrup.
12 Nov 11 by member: Mcat62
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 146 calories in 1 serving of Apple and Pear Compote.
Calorie break-down: 2% fat, 96% carbs, 2% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 146
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 285mg  
Total Carbohydrate 38.89g 13%
  Dietary Fiber 5.7g 23%
  Sugars 28.08g  
Protein 0.88g  
Vitamin A 11% Vitamin C 114%
Calcium 11% Iron 10%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
* Based on a RDI of 2000 calories

did you know?

17 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.