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Yields:
12 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Angeled Eggs

A mayonnaise free version of deviled eggs.

Ingredients

Directions

  1. Remove the eggs from the shells and then bisect lengthwise.
  2. Carefully remove and save the yolks.
  3. Blend all other ingredients with the yolks until smooth.
  4. Spoon equal portions of the mixture into the egg white halves.
1117 members have added this recipe to their cookbook.
 

Reviews 
Great tasting filling for deviled eggs. I did make some substitutions, lemon juice for vinegar and added garlic tabasco sauce (about 1/2 T.). Also the filling was to dry so also added 1 T. full fat sour cream. This is a great recipe for all phases of Atkins.
10 Sep 11 by member: MissAnnieinIndy
Sounds wonderful! Gotta try this one.
14 Aug 11 by member: Jeanne Lynn
This sounds so good. I wouldn't have thought to use Avocado. Its a new trend that avocado is also good for female reproduction, and the fats/oils in them are very good for you!!! Can't wait to try it!
28 Apr 11 by member: MandaTIke
i really liked, but might try the tobasco, lemon and onion ideas
17 Apr 11 by member: evelin53
That's a neat idea. I never would have thought of using avocado and vinegar. Usually what I do is use plain yogurt in place of mayo and reduce the number of yolks (I think you really only need two or so even if you are starting out with a dozen whole eggs).
28 Dec 10 by member: MrsTofu
This sounds interesting....I do love deviled eggs...although not good on cholestrol....I ususally go for egg substitutes these days...but no receipt for deviled eggs with a substitute as far as I know..
23 Oct 10 by member: Seeyah
1pts
17 May 10 by member: Susie-Q
Pretty good alternative, although, it needs more flavor.
01 Feb 10 by member: sailorgrl
This is great! My recommendation: add a tablespoon of onion to the recipe!! It tastes GREAT!
17 Aug 09 by member: SlimChick
THIS SOUNDS AWSOME. I LOVE DEVELED EGGS AND AVACODOS
28 Apr 09 by member: Janet52
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Nutrition summary:

There are 47 calories in 1 serving of Angeled Eggs.
Calorie break-down: 66% fat, 6% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.919g
5%
Trans Fat
0g
Polyunsaturated Fat
0.441g
Monounsaturated Fat
1.489g
Cholesterol
106mg
35%
Sodium
44mg
2%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
3.24g
Vitamin D
-
Calcium
13mg
1%
Iron
0.33mg
2%
Potassium
55mg
1%
Vitamin A
43mcg
5%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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