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Yields:
12 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Angeled Eggs

A mayonnaise free version of deviled eggs.

Ingredients

Directions

  1. Remove the eggs from the shells and then bisect lengthwise.
  2. Carefully remove and save the yolks.
  3. Blend all other ingredients with the yolks until smooth.
  4. Spoon equal portions of the mixture into the egg white halves.
1002 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Fresh Fruit
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I gotta try these! Sounds interesting.
18 Aug 08 by member: sararay
This sounds great. I had a coworker who liked to mix lemon juice with avocado and egg so I will try it with lemon juice instead of vinegar and tabasco sauce 'cause I love eggs with tabasco and I love avocado with tabasco. THANKS!
09 Jan 09 by member: 130by2011
These have a good points value but I could not stomach them, totally not to my liking :(
26 Mar 09 by member: aery
THIS SOUNDS AWSOME. I LOVE DEVELED EGGS AND AVACODOS
28 Apr 09 by member: Janet52
This is great! My recommendation: add a tablespoon of onion to the recipe!! It tastes GREAT!
17 Aug 09 by member: SlimChick
Pretty good alternative, although, it needs more flavor.
1pts
17 May 10 by member: Susie-Q
This sounds interesting....I do love deviled eggs...although not good on cholestrol....I ususally go for egg substitutes these days...but no receipt for deviled eggs with a substitute as far as I know..
23 Oct 10 by member: Seeyah
That's a neat idea. I never would have thought of using avocado and vinegar. Usually what I do is use plain yogurt in place of mayo and reduce the number of yolks (I think you really only need two or so even if you are starting out with a dozen whole eggs).
28 Dec 10 by member: MrsTofu
i really liked, but might try the tobasco, lemon and onion ideas
17 Apr 11 by member: evelin53
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Nutrition summary:

There are 47 calories in 1 serving of Angeled Eggs.
Calorie break-down: 66% fat, 6% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 47
 
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 0.919g 5%
  Polyunsaturated Fat 0.441g  
  Monounsaturated Fat 1.489g  
Cholesterol 106mg 35%
Sodium 44mg 2%
Potassium 55mg  
Total Carbohydrate 0.69g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.31g  
Protein 3.24g  
 
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
Carbohydrates, 0.69g (6%) Fat, 3.35g (66%) Protein, 3.24g (28%)
* Based on a RDI of 2000 calories


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110 other members have added this recipe to their cookbook for Atkins, Induction Phase.