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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
  3. Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
  4. Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
  5. Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
  6. Pour the water over the mixture and stir until evenly mixed.
  7. Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
  8. Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
118 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

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Reviews 
Yummy~~ >__<
20 May 11 by member: bimvicious
The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
17 Jul 11 by member: svansted
Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
31 Jul 11 by member: F8thful1
i love indian food, and this dish is delish & authentic. AMAZING!!!
5 tbsps have 597 calories,i would use 1 tsp instead
05 Jan 13 by member: mo67
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Nutrition summary:

There are 175 calories in 1 serving of Aloo Gobhi.
Calorie break-down: 57% fat, 37% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 175
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.65g 8%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 8.246g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 465mg  
Total Carbohydrate 16.9g 6%
  Dietary Fiber 3.7g 15%
  Sugars 2.8g  
Protein 2.59g  
 
Vitamin A 14% Vitamin C 113%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
Carbohydrates, 16.9g (37%) Fat, 11.64g (57%) Protein, 2.59g (6%)
* Based on a RDI of 2000 calories