Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Ingredients
Directions
- Heat the oil in a large skillet over medium heat.
- Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
- Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
- Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
- Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
- Pour the water over the mixture and stir until evenly mixed.
- Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
- Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
100 members have added this recipe to their cookbook.
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 Reviews
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The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
17 Jul 11 by member: svansted
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Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
31 Jul 11 by member: F8thful1
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i love indian food, and this dish is delish & authentic. AMAZING!!!
27 Jul 12 by member: dangerrr
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5 tbsps have 597 calories,i would use 1 tsp instead
05 Jan 13 by member: mo67
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Nutrition summary:
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There are 175 calories in 1 serving of Aloo Gobhi. |
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Calorie break-down: 57% fat, 37% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 105
Calories 175
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| % Daily Values* |
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Total Fat
11.64g
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18% |
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Saturated Fat
1.65g
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8% |
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Polyunsaturated Fat
1.359g
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Monounsaturated Fat
8.246g
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Cholesterol
0mg
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0% |
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Sodium
606mg
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25% |
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Potassium
465mg
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Total Carbohydrate
16.9g
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6% |
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Dietary Fiber
3.7g
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15% |
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Sugars
2.8g
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Protein
2.59g
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| Vitamin A
14% |
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Vitamin C
113% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (57%)
Protein (6%)
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* Based on a RDI of 2000 calories
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