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Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
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Almost Cheesecake

Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Ingredients

Directions

  1. Take grahm cracker and spread 1/2 tbs fat free strawberry cream cheese.
  2. Top with blueberries and a drizzle of honey.
  3. Enjoy!
118 members have added this recipe to their cookbook.
 

Reviews 
You could use nuts instead of graham crackers for the crust. You could make this Neopolitan by drizzling with chocolate sugar free syrup and a dollop of low fat cool whip. I am not a blueberry lover but would make this for Ron and to be more healthy.
02 Jan 17 by member: Annyoakly
depends on the diet your on :)
10 Feb 08 by member: Janelleas
Graham crackers? Honey? Aren't those foods to avoid?
10 Feb 08 by member: gigijeani
I thought you couldn't have any fruit on the induction phase.
08 Aug 07 by member: lookinggood
very doable I would use strawberries easier to work with
20 Apr 07 by member: daniediet

     
 

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Nutrition summary:

There are 158 calories in 1 serving of Almost Cheesecake.
Calorie break-down: 10% fat, 77% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.672g
Cholesterol
2mg
1%
Sodium
241mg
10%
Total Carbohydrate
31.66g
12%
Dietary Fiber
0.7g
3%
Sugars
23.06g
Protein
5.22g
Vitamin D
-
Calcium
57mg
4%
Iron
0.7mg
4%
Potassium
86mg
2%
Vitamin A
79mcg
9%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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