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Yields:
24 servings
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

All-Bran Brownies

Easy to make full bodied brownies that are great to serve to kids.

Ingredients

Directions

  1. Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
  2. When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
  3. Spoon into 24 size muffin tins.
  4. Bake at 350° F (175° C) for 20-25 minutes.
  5. Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
50 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Baked Products
Unfavorable*
Breakfast Cereals
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
brownie mix is not very healthy :(
12 Mar 08 by member: smallboned
it is only 3 points
28 Sep 11 by member: Theresa1970
so delish and my kids loved it :)
03 Feb 13 by member: liv2luv
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Nutrition summary:

There are 96 calories in 1 serving of All-Bran Brownies.
Calorie break-down: 25% fat, 71% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 96
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 0.96g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 71mg  
Total Carbohydrate 18.3g 6%
  Dietary Fiber 0.9g 4%
  Sugars 0.95g  
Protein 1.2g  
 
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (25%)
 
Protein (4%)
Carbohydrates, 18.3g (71%) Fat, 2.84g (25%) Protein, 1.2g (4%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Abs Diet.