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Yields:
3 servings
Prep Time:
15 mins
Meal Type:
Appetizers
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

Ingredients

Directions

  1. Mix all the ingredients together and refrigerate overnight. You can also serve this immediately after mixing.
  2. The next day, serve on a bed of greens and sprinkle with toasted sesame seeds.
194 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
This. Sounds. Amazing.
20 Feb 11 by member: sarashoester
Great recipe
06 Jun 11 by member: railguy78
I love poke. I'm glad to have found a recipe for it on this site :D A little bit too much salt for me so I omit the salt and half the shoyu. (Is the "seaweed" part of the description a typo btw?)
30 Apr 12 by member: kattou
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Ahi Poke Salad.
Calorie break-down: 21% fat, 2% carbs, 77% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 99
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 0.596g  
Cholesterol 34mg 11%
Sodium 910mg 38%
Potassium 12mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 19g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (21%)
 
Protein (77%)
Carbohydrates, 0.41g (2%) Fat, 2.3g (21%) Protein, 19g (77%)
* Based on a RDI of 2000 calories


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23 other members have added this recipe to their cookbook for Atkins, Induction Phase.