Add to my cookbook
Add to food diary
Print
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Red Lentil Soup

A red vegetable soup with spice.

Ingredients

Directions

  1. Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.
  2. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder.
  3. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally until lentils are tender.
  4. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipes

Juicy tomato salad with cucumbers and onions.
by: beanfeast
An above average smoothie I have each day.
A surprisingly good meal that will make you forget you're dieting.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...

Share Your Recipes!

Nutrition summary:

There are 289 calories in 1 serving of Spicy Red Lentil Soup.
Calorie break-down: 6% fat, 67% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 289
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.369g 2%
  Polyunsaturated Fat 0.606g  
  Monounsaturated Fat 0.773g  
Cholesterol 0mg 0%
Sodium 232mg 10%
Potassium 1089mg  
Total Carbohydrate 50.19g 17%
  Dietary Fiber 22.9g 92%
  Sugars 6.78g  
Protein 19.67g  
 
Vitamin A 97% Vitamin C 45%
Calcium 16% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
Carbohydrates, 50.19g (67%) Fat, 2.1g (6%) Protein, 19.67g (27%)
* Based on a RDI of 2000 calories