Prep Time: 45 mins
Cook Time: 30 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Творожно-Тыквенные Сырники
Пальчики оближешь.
Ingredients
Directions
- Тыкву потереть на терке.
- Смешать творог, яйца, манку, тыкву.
- Добавить сахзам, специи по вкусу. Дать массе настояться 30 минут - 1 час, чтобы манка разбухла.
- Запекать 30 минут при т.200.
47 members have added this recipe to their cookbook.
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 Reviews
Супер!надо приготовить!!!
01 Mar 13 by member: alliss
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Nutrition summary:
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There are 287 calories in 1 serving of Творожно-Тыквенные Сырники. |
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Calorie break-down: 15% fat, 44% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 286
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| % Daily Values* |
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Total Fat
5.28g
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8% |
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Saturated Fat
1.386g
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7% |
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Polyunsaturated Fat
0.664g
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Monounsaturated Fat
1.695g
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Cholesterol
186mg
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62% |
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Sodium
62mg
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3% |
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Potassium
87mg
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Total Carbohydrate
34.31g
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11% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.34g
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Protein
31.38g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (15%)
Protein (41%)
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* Based on a RDI of 2000 calories
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