Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Куриные Рулетики со Шпинатом
Куриные рулетики с начинкой из шпината и феты.
Ingredients
Directions
- Шпинат разморозить, отжать, подсушить на сухой сковороде. Смешать с сыром фета. Куриные грудки разрезать вдоль, не до конца, отбить.
- Курицу посолить, поперчить, смазать небольшим количеством натурального йогурта. Намазать начинку, свернуть рулетиком, заколоть зубочистками. Положить в пакет для запекания.
- Поместить в духовку и довести до готовности (минут 20-30).
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 Reviews
На фото выглядит оч аппетитно, надо попробовать приготовить. Спасибо!
26 Dec 12 by member: Kat5735
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Nutrition summary:
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There are 292 calories in 1 serving of Куриные Рулетики со Шпинатом. |
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Calorie break-down: 32% fat, 7% carbs, 61% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 91
Calories 292
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| % Daily Values* |
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Total Fat
10.14g
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16% |
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Saturated Fat
5.696g
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28% |
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Polyunsaturated Fat
0.748g
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Monounsaturated Fat
2.013g
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Cholesterol
121mg
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40% |
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Sodium
524mg
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22% |
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Potassium
670mg
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Total Carbohydrate
4.7g
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2% |
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Dietary Fiber
2.1g
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8% |
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Sugars
1.94g
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Protein
44.41g
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| Vitamin A
160% |
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Vitamin C
30% |
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| Calcium
28% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (32%)
Protein (61%)
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* Based on a RDI of 2000 calories
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