Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Rode bieten, appel, augurk, feta salade.
Ingredients
Directions
- Rasp de bieten en appel.
- Snijd de augurk en bosui fijn.
- Meng alle ingrediënten.
- Voeg zout en peper en de crème fraiche toe.
- Brokkel de fetakaas over de salade.
57 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipes
|
Juicy tomato salad with cucumbers and onions.
|
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 209 calories in 1 serving of Rode Bietensalade. |
|
Calorie break-down: 39% fat, 47% carbs, 14% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 86
Calories 209
|
| |
| % Daily Values* |
|
Total Fat
9.52g
|
15% |
| |
Saturated Fat
6.291g
|
31% |
| |
Polyunsaturated Fat
0.436g
|
|
| |
Monounsaturated Fat
2.345g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
870mg
|
36% |
|
Potassium
696mg
|
|
|
Total Carbohydrate
25.57g
|
9% |
| |
Dietary Fiber
6.5g
|
26% |
| |
Sugars
18.33g
|
|
|
Protein
7.71g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
25% |
|
| Calcium
17% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(209 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|