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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
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Potato and Leek Soup

A smooth and tasty potato and leek soup.

Ingredients

Directions

  1. Heat margarine in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  2. Add potatoes and stock. Bring to a boil.
  3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  4. Blend. Season with salt and pepper.
  5. Garnish with chives.
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How many calories would be in this bowl of soup
07 Aug 12 by member: marie shaw
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Potato and Leek Soup.
Calorie break-down: 26% fat, 67% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 212
 
% Daily Values*
Total Fat 6.26g 10%
  Saturated Fat 1.056g 5%
  Polyunsaturated Fat 1.405g  
  Monounsaturated Fat 3.506g  
Cholesterol 0mg 0%
Sodium 842mg 35%
Potassium 567mg  
Total Carbohydrate 36.57g 12%
  Dietary Fiber 3.6g 14%
  Sugars 4.13g  
Protein 3.8g  
 
Vitamin A 18% Vitamin C 29%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
Carbohydrates, 36.57g (67%) Fat, 6.26g (26%) Protein, 3.8g (7%)
* Based on a RDI of 2000 calories