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Yields:
1 serving
Prep Time:
2 mins
Meal Type:
Lunch
Rating:
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Chapatti Veggie Wrap

A quick and easy chapatti wrap with hummus and salad.

Ingredients

Directions

  1. Spread hummus onto chapatti.
  2. Chop cucumber and tomato and place on top.
  3. Add the mixed salad leaves.
  4. Fold up and serve.
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Nutrition summary:

There are 255 calories in 1 serving of Chapatti Veggie Wrap.
Calorie break-down: 30% fat, 57% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 255
 
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 3.351g 17%
  Polyunsaturated Fat 0.652g  
  Monounsaturated Fat 1.476g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 125mg  
Total Carbohydrate 35.85g 12%
  Dietary Fiber 4.4g 18%
  Sugars 2.23g  
Protein 8.31g  
 
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
Carbohydrates, 35.85g (57%) Fat, 8.33g (30%) Protein, 8.31g (13%)
* Based on a RDI of 2000 calories