Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Merluza con salsa de limón y ajo.
Ingredients
Directions
- Ponemos en la sartén una cucharada de aceite por persona y una cebolla cortada en tiras.
- En un mortero picamos 4-5 dientes de ajo, perejil y cilantro y se machaca. Se añade a la cebolla. Se rehoga durante 2 minutos.
- Después se colocan los lomos de merluza sobre la cebolla. Encima colocamos el limón. Se le echa un chorrito de vino blanco y 3/4 de vaso de agua. Se tapa y se deja hervir durante 10 minutos.
25 members have added this recipe to their cookbook.
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 Reviews
Una comida sana y nutritiva
22 Feb 13 by member: edichu
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Nutrition summary:
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There are 304 calories in 1 serving of Merluza en Salsa Buendía. |
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Calorie break-down: 27% fat, 18% carbs, 55% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 304
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| % Daily Values* |
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Total Fat
8.5g
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13% |
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Saturated Fat
1.298g
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6% |
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Polyunsaturated Fat
1.436g
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Monounsaturated Fat
4.284g
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Cholesterol
0mg
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0% |
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Sodium
9mg
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0% |
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Potassium
165mg
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Total Carbohydrate
12.82g
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4% |
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Dietary Fiber
2g
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8% |
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Sugars
3.66g
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Protein
37.68g
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| Vitamin A
2% |
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Vitamin C
35% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
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* Based on a RDI of 2000 calories
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