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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

White Bean and Tomato Soup

A vegetable soup so hearty, healthy and wholesome.

Ingredients

Directions

  1. Combine half the oil and half the garlic in a heavy pot over medium-low heat. Cook 1 to 2 minutes until fragrant.
  2. Stir in onion. Increase heat to medium and saute 6 to 7 minutes or until softened.
  3. Stir in tomatoes, stock, sage and bay leaf. Season with salt and pepper to taste. Simmer 20 minutes.
  4. Add beans and simmer 10 to 15 minutes.
  5. While soup is cooking, combine remaining garlic, salt and 1 tablespoon of parsley in a mortar and pound to a paste. Stir in remaining oil, cheese, parsley and vinegar.
  6. Serve soup with a spoonful of sauce. Serve chilled if desired.
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Nutrition summary:

There are 337 calories in 1 serving of White Bean and Tomato Soup.
Calorie break-down: 22% fat, 56% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 337
 
% Daily Values*
Total Fat 8.7g 13%
  Saturated Fat 1.636g 8%
  Polyunsaturated Fat 1.226g  
  Monounsaturated Fat 5.301g  
Cholesterol 2mg 1%
Sodium 4377mg 182%
Potassium 1014mg  
Total Carbohydrate 49.58g 17%
  Dietary Fiber 11.8g 47%
  Sugars 2.97g  
Protein 18.65g  
 
Vitamin A 41% Vitamin C 56%
Calcium 18% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 49.58g (56%) Fat, 8.7g (22%) Protein, 18.65g (22%)
* Based on a RDI of 2000 calories