Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A quick and easy fruity smoothie for breakfast.
Ingredients
Directions
- Scoop out meat from papaya with spoon and place in blender.
- Add remaining ingredients. Blend until smooth.
24 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 378 calories in 1 serving of Tropical Smoothie. |
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Calorie break-down: 24% fat, 65% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 95
Calories 378
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| % Daily Values* |
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Total Fat
10.6g
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16% |
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Saturated Fat
2.501g
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13% |
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Polyunsaturated Fat
3.758g
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Monounsaturated Fat
3.67g
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Cholesterol
8mg
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3% |
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Sodium
112mg
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5% |
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Potassium
1194mg
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Total Carbohydrate
64.32g
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21% |
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Dietary Fiber
6.1g
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24% |
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Sugars
43.6g
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Protein
11.22g
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| Vitamin A
2% |
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Vitamin C
304% |
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| Calcium
36% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
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* Based on a RDI of 2000 calories
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