Meal Types:
Appetizers
Sauces and Condiments
Rating:
fatsecret members overall average rating
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My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Ingredients
Directions
- Combine sour cream, mayonnaise and taco seasoning in small bowl.
- In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
- In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
- Spread avocado mixture on top of refried beans layer.
- Spread seasoning mixture on top of avocado layer.
- Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
- Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
102 members have added this recipe to their cookbook.
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 Reviews
How many servings does this recipe make? I see it is 314 per serving but it doesn't state how many servings.
24 May 12 by member: Gayle James
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This recipe should make 8 servings.
15 Aug 12 by member: jendwong
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Nutrition summary:
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There are 314 calories in 1 serving of 7 Layer Chip Dip. |
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Calorie break-down: 61% fat, 28% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 196
Calories 314
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| % Daily Values* |
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Total Fat
21.77g
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33% |
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Saturated Fat
6.976g
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35% |
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Polyunsaturated Fat
3.713g
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Monounsaturated Fat
7.996g
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Cholesterol
29mg
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10% |
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Sodium
875mg
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36% |
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Potassium
377mg
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Total Carbohydrate
22.82g
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8% |
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Dietary Fiber
7.6g
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30% |
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Sugars
1.99g
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Protein
8.79g
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| Vitamin A
20% |
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Vitamin C
19% |
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| Calcium
18% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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did you know?
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4 other members have added this recipe to their cookbook for Calorie Count.
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