7 Layer Chip Dip
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7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
2 cups vegetarian refried beans
3 tbsp taco seasoning
1/4 tsp garlic salt
3/4 cup shredded Mexican blend cheese
3/4 cup diced tomatoes
1/2 fl oz lime juice
1/2 cup sliced black olives
12 oz light sour cream
4 oz light mayonnaise
2 stalks green onion
1/2 cup chopped or sliced red tomatoes
Combine sour cream, mayonnaise and taco seasoning in small bowl.
In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
Spread avocado mixture on top of refried beans layer.
Spread seasoning mixture on top of avocado layer.
Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
137 members have added this recipe to their cookbook.
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How many servings does this recipe make? I see it is 314 per serving but it doesn't state how many servings.
Gayle James's own diet
24 May 12 by member:
This recipe should make 8 servings.
jendwong's own diet
15 Aug 12 by member:
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in 1 serving of 7 Layer Chip Dip.
, 28% carbs, 11% protein.
Amount Per Serving
Calories from Fat 196
% Daily Values*
Polyunsaturated Fat 3.713g
Monounsaturated Fat 7.996g
Vitamin A 162%
Vitamin C 148%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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