7 Layer Chip Dip
Add to my cookbook
Add to food diary
Sauces and Condiments
fatsecret members overall average rating
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
2 cups vegetarian refried beans
12 oz light sour cream
4 oz light mayonnaise
3 tbsp taco seasoning
1/2 fl oz lime juice
1/4 tsp garlic salt
3/4 cup shredded Mexican blend cheese
1/2 cup chopped or sliced red tomatoes
3/4 cup diced tomatoes
1/2 cup sliced black olives
2 stalks green onion
Combine sour cream, mayonnaise and taco seasoning in small bowl.
In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
Spread avocado mixture on top of refried beans layer.
Spread seasoning mixture on top of avocado layer.
Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
133 members have added this recipe to their cookbook.
Average Member Rating
not yet rated.
view ratings for other diets
How many servings does this recipe make? I see it is 314 per serving but it doesn't state how many servings.
Gayle James's own diet
24 May 12 by member:
This recipe should make 8 servings.
jendwong's own diet
15 Aug 12 by member:
Filter comments for:
Review This Recipe
Do you think this recipe is good for
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet
Other Related Links
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Dips & Spreads Recipes
Dip & Spread Appetizer Recipes
Other Related Recipes
This recipe uses all fresh ingredients.
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Creamy homemade dressing.
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view more recipes
Share Your Recipes!
in 1 serving of 7 Layer Chip Dip.
, 28% carbs, 11% protein.
Amount Per Serving
Calories from Fat 196
% Daily Values*
Polyunsaturated Fat 3.713g
Monounsaturated Fat 7.996g
Vitamin A 162%
Vitamin C 148%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
did you know?
2 other members have added this recipe to their cookbook for Abs Diet.
© 2015 FatSecret. All rights reserved.