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fatsecret members overall average rating
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Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
- While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
- Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
- In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
- Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
- Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
- Ideal for Phase 1 of Fat Smash.
189 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 Jan 08 by member: loraleeg
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Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
05 Feb 09 by member: evildiva
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet