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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
  3. While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
  4. Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
  5. In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
  6. Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
  7. Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
  8. Ideal for Phase 1 of Fat Smash.
198 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 Jan 08 by member: loraleeg
Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 113 calories in 1 serving of Moroccan Sweet Potato Casserole.
Calorie break-down: 15% fat, 76% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 113
 
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.306g 2%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 1.208g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 576mg  
Total Carbohydrate 22.64g 8%
  Dietary Fiber 4.4g 18%
  Sugars 5.83g  
Protein 2.78g  
 
Vitamin A 215% Vitamin C 163%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 22.64g (76%) Fat, 2.01g (15%) Protein, 2.78g (9%)
* Based on a RDI of 2000 calories


did you know?

67 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.