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The South Beach Diet
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Popular Foods
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Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Natural Creamy Peanut Butter
(Skippy)
Per
2 tbsp
- Calories:
180kcal
| Carbohyrdate:
6.00g
| Protein:
7.00g
| Fat:
16.00g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Crackers
(Ak-Mak Bakeries)
Per
5 crackers
- Calories:
115kcal
| Carbohyrdate:
20.00g
| Protein:
5.00g
| Fat:
2.00g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
TLC Cookie - Oatmeal Dark Chocolate
(Kashi)
Per
1 cookie
- Calories:
130kcal
| Carbohyrdate:
21.00g
| Protein:
2.00g
| Fat:
5.00g
Slim-a-Bear 100 Calorie Bars - Chocolate Fudge
(Klondike)
Per
1 bar
- Calories:
100kcal
| Carbohyrdate:
19.00g
| Protein:
3.00g
| Fat:
2.50g
Fiber Fit Granola Bars - S'mores
(South Beach Diet)
Per
1 bar
- Calories:
120kcal
| Carbohyrdate:
25.00g
| Protein:
2.00g
| Fat:
4.00g
Sugar Free Chocolate Pudding Snack
(Jell-O)
Per
1 snack
- Calories:
60kcal
| Carbohyrdate:
14.00g
| Protein:
2.00g
| Fat:
1.50g
NUTrition Lightly Salted Almonds
(Planters)
Per
25 pieces
- Calories:
170kcal
| Carbohyrdate:
6.00g
| Protein:
6.00g
| Fat:
15.00g
Dry Table Wine
Per
100g
- Calories:
84kcal
| Carbohyrdate:
2.72g
| Protein:
0.07g
| Fat:
0.00g
Fudgsicle No Sugar Added Fudge Bars
(Popsicle)
Per
1 piece
- Calories:
40kcal
| Carbohyrdate:
9.00g
| Protein:
1.50g
| Fat:
1.00g
Roasted Salted Cashew Nuts
Per
100g
- Calories:
581kcal
| Carbohyrdate:
30.16g
| Protein:
16.84g
| Fat:
47.77g
Almonds
Per
100g
- Calories:
578kcal
| Carbohyrdate:
19.74g
| Protein:
21.26g
| Fat:
50.64g
Low Fat Cottage Cheese
(South Beach Diet)
Per
4 oz container
- Calories:
80kcal
| Carbohyrdate:
6.00g
| Protein:
11.00g
| Fat:
1.00g
Ice Cream Bars - Giant Cookies & Cream
(Weight Watchers)
Per
1 bar
- Calories:
130kcal
| Carbohyrdate:
23.00g
| Protein:
3.00g
| Fat:
5.00g
Strawberries
Per
100g
- Calories:
32kcal
| Carbohyrdate:
7.68g
| Protein:
0.67g
| Fat:
0.30g
TLC Chewy Granola Bars - Honey Almond Flax
(Kashi)
Per
1 bar
- Calories:
140kcal
| Carbohyrdate:
19.00g
| Protein:
7.00g
| Fat:
5.00g
Crunchy Granola Bars - Cinnamon
(Nature Valley)
Per
2 bars
- Calories:
180kcal
| Carbohyrdate:
29.00g
| Protein:
4.00g
| Fat:
6.00g
TLC Chewy Granola Bars - Cherry Dark Chocolate
(Kashi)
Per
1 bar
- Calories:
120kcal
| Carbohyrdate:
24.00g
| Protein:
5.00g
| Fat:
2.00g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Other Foods, All Time.
Popular Brands
Recently popular brands:
Skippy
Ak-Mak Bakeries
Kashi
Klondike
South Beach Diet
Jell-O
Planters
Popsicle
Weight Watchers
Nature Valley
About Popular Foods