Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
The South Beach Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Cucumber (with Peel)
Per
100g
- Calories:
15kcal
| Carbohyrdate:
3.63g
| Protein:
0.65g
| Fat:
0.11g
Grilled Chicken Breast
(O'Charley's)
Per
1 serving
- Calories:
170kcal
| Carbohyrdate:
2.00g
| Protein:
29.00g
| Fat:
4.00g
Raw Sunflower Seeds
(Good Sense)
Per
1/4 cup
- Calories:
170kcal
| Carbohyrdate:
6.00g
| Protein:
7.00g
| Fat:
15.00g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Pineapple
Per
100g
- Calories:
48kcal
| Carbohyrdate:
12.63g
| Protein:
0.54g
| Fat:
0.12g
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Per
100g
- Calories:
272kcal
| Carbohyrdate:
50.40g
| Protein:
10.90g
| Fat:
4.10g
Mixed Greens Salad without Dressing
(San Francisco Soup Company)
Per
1 salad
- Calories:
16kcal
| Carbohyrdate:
3.00g
| Protein:
1.00g
| Fat:
0.00g
Brie Cheese
Per
100g
- Calories:
334kcal
| Carbohyrdate:
0.45g
| Protein:
20.75g
| Fat:
27.68g
98% Fat Free Deli Thin Hickory Smoked Turkey Breast
(Oscar Mayer)
Per
3 slices
- Calories:
45kcal
| Carbohyrdate:
2.00g
| Protein:
8.00g
| Fat:
0.50g
Royal Fig 100% Fruit Spread
(St. Dalfour)
Per
1 tbsp
- Calories:
50kcal
| Carbohyrdate:
11.00g
| Protein:
0.00g
| Fat:
0.00g
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Per
100g
- Calories:
69kcal
| Carbohyrdate:
18.10g
| Protein:
0.72g
| Fat:
0.16g
Provolone Cheese
Per
100g
- Calories:
351kcal
| Carbohyrdate:
2.14g
| Protein:
25.58g
| Fat:
26.62g
Almonds
Per
100g
- Calories:
578kcal
| Carbohyrdate:
19.74g
| Protein:
21.26g
| Fat:
50.64g
Smoked Deli Turkey
(WinCo Foods)
Per
1 slice
- Calories:
25kcal
| Carbohyrdate:
1.00g
| Protein:
4.00g
| Fat:
1.00g
Chocolate Puddings
Per
100g
- Calories:
139kcal
| Carbohyrdate:
23.00g
| Protein:
2.70g
| Fat:
4.00g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Yellow Mustard
Per
100g
- Calories:
66kcal
| Carbohyrdate:
7.78g
| Protein:
3.95g
| Fat:
3.11g
Organic Mixed Baby Greens Salad
(Earthbound Farm)
Per
3 oz
- Calories:
15kcal
| Carbohyrdate:
4.00g
| Protein:
1.00g
| Fat:
0.00g
viewing popular foods for:
The South Beach Diet
change to - all diets?
choose diet...
Food Search
About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Lunch Foods, All Time.
Popular Brands
Recently popular brands:
O'Charley's
Good Sense
San Francisco Soup Company
Oscar Mayer
St. Dalfour
Earthbound Farm
WinCo Foods
Bunny Bread
Trader Joe's
Valley Fresh
About Popular Foods