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The South Beach Diet
>
Popular Foods
last week
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last month
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Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Almonds
Per
100g
- Calories:
578kcal
| Carbohyrdate:
19.74g
| Protein:
21.26g
| Fat:
50.64g
Natural Choice Smoked Deli Ham
(Hormel Foods Corporation)
Per
4 slices
- Calories:
60kcal
| Carbohyrdate:
1.00g
| Protein:
10.00g
| Fat:
1.50g
String Cheese
(Baker St)
Per
1 piece
- Calories:
80kcal
| Carbohyrdate:
1.00g
| Protein:
8.00g
| Fat:
5.00g
Fruit Naturals Red Grapefruit
(Del Monte)
Per
1/2 cup
- Calories:
60kcal
| Carbohyrdate:
16.00g
| Protein:
0.00g
| Fat:
0.00g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Kosher Dill Pickles
(Mt. Olive)
Per
1/2 pickle
- Calories:
5kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.00g
Italian Ricotta Parmesan Pasta Sauce
(Prego)
Per
1/2 cup
- Calories:
90kcal
| Carbohyrdate:
13.00g
| Protein:
3.00g
| Fat:
3.00g
Reduced Fat Mozzarella Cheese
(Sargento)
Per
1/4 cup
- Calories:
80kcal
| Carbohyrdate:
1.00g
| Protein:
8.00g
| Fat:
4.50g
White Table Wine
Per
100g
- Calories:
83kcal
| Carbohyrdate:
2.60g
| Protein:
0.07g
| Fat:
0.00g
Cheddar Cheese
Per
100g
- Calories:
403kcal
| Carbohyrdate:
1.28g
| Protein:
24.90g
| Fat:
33.14g
Hard-Boiled Egg
Per
100g
- Calories:
155kcal
| Carbohyrdate:
1.12g
| Protein:
12.58g
| Fat:
10.61g
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Per
103g
- Calories:
189kcal
| Carbohyrdate:
0.00g
| Protein:
34.21g
| Fat:
4.80g
Chicken Breast Meat (Broilers or Fryers)
Per
100g
- Calories:
110kcal
| Carbohyrdate:
0.00g
| Protein:
23.09g
| Fat:
1.24g
Select 100% Whole Wheat Sandwich Thins
(Arnold)
Per
1 roll
- Calories:
100kcal
| Carbohyrdate:
21.00g
| Protein:
5.00g
| Fat:
1.00g
Steamed Broccoli
(Chili's)
Per
1 side
- Calories:
80kcal
| Carbohyrdate:
6.00g
| Protein:
3.00g
| Fat:
6.00g
White Chicken in Water
(Valley Fresh)
Per
2 oz
- Calories:
70kcal
| Carbohyrdate:
0.00g
| Protein:
15.00g
| Fat:
1.00g
Macaroni & Cheese
(Lean Cuisine)
Per
1 package
- Calories:
290kcal
| Carbohyrdate:
43.00g
| Protein:
15.00g
| Fat:
6.00g
Dry Table Wine
Per
100g
- Calories:
84kcal
| Carbohyrdate:
2.72g
| Protein:
0.07g
| Fat:
0.00g
Green Peppers
Per
100g
- Calories:
20kcal
| Carbohyrdate:
4.64g
| Protein:
0.86g
| Fat:
0.17g
viewing popular foods for:
The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Dinner Foods, All Time.
Popular Brands
Recently popular brands:
Hormel Foods Corporation
Del Monte
Mt. Olive
Prego
Sargento
Arnold
Chili's
Lean Cuisine
Valley Fresh
StarKist Foods
About Popular Foods