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The South Beach Diet
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Popular Foods
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Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Egg Beaters - Original
(Egg Beaters)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Reduced Fat Cheddar & Monterey Jack Cheese
(Borden)
Per
1/4 cup
- Calories:
80kcal
| Carbohyrdate:
1.00g
| Protein:
7.00g
| Fat:
6.00g
Green Peppers
Per
100g
- Calories:
20kcal
| Carbohyrdate:
4.64g
| Protein:
0.86g
| Fat:
0.17g
No Sugar Added Chocolate Drink Mix
(Nesquik)
Per
2 tbsp
- Calories:
35kcal
| Carbohyrdate:
7.00g
| Protein:
1.00g
| Fat:
1.00g
Select 100% Whole Wheat Sandwich Thins
(Arnold)
Per
1 roll
- Calories:
100kcal
| Carbohyrdate:
21.00g
| Protein:
5.00g
| Fat:
1.00g
Turkey Sausage Patty
(Jimmy Dean)
Per
2 patties
- Calories:
120kcal
| Carbohyrdate:
1.00g
| Protein:
13.00g
| Fat:
7.00g
1% Milk
(Food Lion)
Per
1 cup
- Calories:
100kcal
| Carbohyrdate:
11.00g
| Protein:
9.00g
| Fat:
2.50g
Omega Light Buttery Spread
(Smart Balance)
Per
1 tbsp
- Calories:
50kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
5.00g
Scrambled Egg (Whole, Cooked)
Per
100g
- Calories:
166kcal
| Carbohyrdate:
2.20g
| Protein:
11.09g
| Fat:
12.21g
Cream Cheese (Low Fat)
Per
100g
- Calories:
231kcal
| Carbohyrdate:
7.00g
| Protein:
10.60g
| Fat:
17.60g
Egg (Whole)
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Organic Brown Eggs (Large)
(Organic Valley)
Per
1 egg
- Calories:
60kcal
| Carbohyrdate:
0.00g
| Protein:
6.00g
| Fat:
4.00g
TLC Cookie - Oatmeal Dark Chocolate
(Kashi)
Per
1 cookie
- Calories:
130kcal
| Carbohyrdate:
21.00g
| Protein:
2.00g
| Fat:
5.00g
Natural Creamy Peanut Butter
(Skippy)
Per
2 tbsp
- Calories:
180kcal
| Carbohyrdate:
6.00g
| Protein:
7.00g
| Fat:
16.00g
Cinnamon Raisin Bagels
Per
100g
- Calories:
273kcal
| Carbohyrdate:
55.20g
| Protein:
9.80g
| Fat:
1.70g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Veggie Breakfast Bacon Strips
(Morningstar Farms)
Per
2 strips
- Calories:
60kcal
| Carbohyrdate:
2.00g
| Protein:
2.00g
| Fat:
4.50g
Special K Cinnamon Pecan Cereal
(Kellogg's)
Per
3/4 cup
- Calories:
120kcal
| Carbohyrdate:
25.00g
| Protein:
2.00g
| Fat:
2.00g
40% Less Fat Center Cut Bacon
(Gwaltney)
Per
2 slices
- Calories:
60kcal
| Carbohyrdate:
0.00g
| Protein:
6.00g
| Fat:
4.50g
Asparagus
Per
100g
- Calories:
20kcal
| Carbohyrdate:
3.88g
| Protein:
2.20g
| Fat:
0.12g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Breakfast Foods, All Time.
Popular Brands
Recently popular brands:
Egg Beaters
Borden
Nesquik
Arnold
Jimmy Dean
Food Lion
Smart Balance
Kashi
Organic Valley
Skippy
About Popular Foods