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Popular Foods for The South Beach Diet, Phase 3

Stages: All| Phase 1| Phase 2| Phase 3

all meals|breakfast|lunch|dinner|snacks/other

Coffee with Milk (Dunkin' Donuts)

Per 10 fl oz - Calories: 35kcal | Carbohyrdate: 4.00g | Protein: 2.00g | Fat: 1.00g

Egg (Whole)

Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g

Toasted White Bread

Per 100g - Calories: 293kcal | Carbohyrdate: 54.40g | Protein: 9.00g | Fat: 4.00g

Natural Creamy Peanut Butter (Skippy)

Per 2 tbsp - Calories: 180kcal | Carbohyrdate: 6.00g | Protein: 7.00g | Fat: 16.00g

Oatmeal

Per 278g - Calories: 173kcal | Carbohyrdate: 30.16g | Protein: 7.21g | Fat: 2.84g

Raisins

Per 100g - Calories: 299kcal | Carbohyrdate: 79.18g | Protein: 3.07g | Fat: 0.46g

TLC Chewy Granola Bars - Honey Almond Flax (Kashi)

Per 1 bar - Calories: 140kcal | Carbohyrdate: 19.00g | Protein: 7.00g | Fat: 5.00g

Special K Red Berries Cereal (Kellogg's)

Per 1 cup - Calories: 120kcal | Carbohyrdate: 26.00g | Protein: 3.00g | Fat: 0.00g

Diet Hot Chocolate (Swiss Miss)

Per 1 packet - Calories: 25kcal | Carbohyrdate: 4.00g | Protein: 2.00g | Fat: 0.00g

Marinara Sauce (Delallo)

Per 1/2 cup - Calories: 120kcal | Carbohyrdate: 5.00g | Protein: 1.00g | Fat: 11.00g

Apple Cider

Per 100g - Calories: 47kcal | Carbohyrdate: 11.68g | Protein: 0.06g | Fat: 0.11g

Egg Beaters - Original (Egg Beaters)

Per 1/4 cup - Calories: 30kcal | Carbohyrdate: 1.00g | Protein: 6.00g | Fat: 0.00g

Crackers (Ak-Mak Bakeries)

Per 5 crackers - Calories: 115kcal | Carbohyrdate: 20.00g | Protein: 5.00g | Fat: 2.00g

Green Peppers

Per 100g - Calories: 20kcal | Carbohyrdate: 4.64g | Protein: 0.86g | Fat: 0.17g

Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods)

Per 1 burrito - Calories: 260kcal | Carbohyrdate: 48.00g | Protein: 13.00g | Fat: 1.00g

Cooked Ham (Thin 'N Trim)

Per 2 oz - Calories: 60kcal | Carbohyrdate: 1.00g | Protein: 9.00g | Fat: 2.00g

100% Sharp Romano Cheese Grated (Kroger)

Per 2 tsp - Calories: 20kcal | Carbohyrdate: 0.00g | Protein: 2.00g | Fat: 1.50g

Chicken & Apple Sausage (Aidells)

Per 1 link - Calories: 170kcal | Carbohyrdate: 3.00g | Protein: 12.00g | Fat: 11.00g

Natural Oven Roasted Almonds - Vanilla Bean (Blue Diamond)

Per 24 nuts - Calories: 160kcal | Carbohyrdate: 7.00g | Protein: 6.00g | Fat: 14.00g

TLC Cookie - Happy Trail Mix (Kashi)

Per 1 cookie - Calories: 130kcal | Carbohyrdate: 21.00g | Protein: 2.00g | Fat: 5.00g


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About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 The South Beach Diet, Phase 3 Popular Foods, Last Week.