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The South Beach Diet
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Popular Foods
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Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Egg Beaters - Original
(Egg Beaters)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Asparagus
Per
100g
- Calories:
20kcal
| Carbohyrdate:
3.88g
| Protein:
2.20g
| Fat:
0.12g
Slim-a-Bear 100 Calorie Bars - Chocolate Fudge
(Klondike)
Per
1 bar
- Calories:
100kcal
| Carbohyrdate:
19.00g
| Protein:
3.00g
| Fat:
2.50g
Veggie Breakfast Bacon Strips
(Morningstar Farms)
Per
2 strips
- Calories:
60kcal
| Carbohyrdate:
2.00g
| Protein:
2.00g
| Fat:
4.50g
Natural Creamy Peanut Butter
(Skippy)
Per
2 tbsp
- Calories:
180kcal
| Carbohyrdate:
6.00g
| Protein:
7.00g
| Fat:
16.00g
TLC Chewy Granola Bars - Honey Almond Flax
(Kashi)
Per
1 bar
- Calories:
140kcal
| Carbohyrdate:
19.00g
| Protein:
7.00g
| Fat:
5.00g
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Per
100g
- Calories:
240kcal
| Carbohyrdate:
10.60g
| Protein:
17.60g
| Fat:
14.10g
Crackers
(Ak-Mak Bakeries)
Per
5 crackers
- Calories:
115kcal
| Carbohyrdate:
20.00g
| Protein:
5.00g
| Fat:
2.00g
Toasted White Bread
Per
100g
- Calories:
293kcal
| Carbohyrdate:
54.40g
| Protein:
9.00g
| Fat:
4.00g
Egg (Whole)
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Green Peppers
Per
100g
- Calories:
20kcal
| Carbohyrdate:
4.64g
| Protein:
0.86g
| Fat:
0.17g
Cheddar or American Cheese (Fat Free, Pasteurized)
Per
100g
- Calories:
148kcal
| Carbohyrdate:
13.40g
| Protein:
22.50g
| Fat:
0.80g
Cream Cheese (Low Fat)
Per
100g
- Calories:
231kcal
| Carbohyrdate:
7.00g
| Protein:
10.60g
| Fat:
17.60g
Coffee with Milk
(Dunkin' Donuts)
Per
10 fl oz
- Calories:
35kcal
| Carbohyrdate:
4.00g
| Protein:
2.00g
| Fat:
1.00g
Oatmeal Cookie
Per
100g
- Calories:
464kcal
| Carbohyrdate:
68.74g
| Protein:
5.36g
| Fat:
19.03g
Oatmeal Cookies (with Raisins)
Per
100g
- Calories:
435kcal
| Carbohyrdate:
68.40g
| Protein:
6.50g
| Fat:
16.20g
No Sugar Added Rice Pudding
(Kozy Shack)
Per
1 snack cup
- Calories:
90kcal
| Carbohyrdate:
14.00g
| Protein:
4.00g
| Fat:
3.00g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Cinnamon Raisin Bagels
Per
100g
- Calories:
273kcal
| Carbohyrdate:
55.20g
| Protein:
9.80g
| Fat:
1.70g
Reduced Fat Cheddar & Monterey Jack Cheese
(Borden)
Per
1/4 cup
- Calories:
80kcal
| Carbohyrdate:
1.00g
| Protein:
7.00g
| Fat:
6.00g
viewing popular foods for:
The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Foods, Last Month.
About Popular Foods