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The South Beach Diet
>
Popular Foods
last week
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last month
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Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Pure Almond Milk - Original
(Silk)
Per
1 cup
- Calories:
60kcal
| Carbohyrdate:
8.00g
| Protein:
1.00g
| Fat:
2.50g
100% Whole Grain Oatmeal
(Quaker)
Per
1/2 cup
- Calories:
150kcal
| Carbohyrdate:
27.00g
| Protein:
5.00g
| Fat:
3.00g
Egg Starts
(Kirkland Signature)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Special Dark Chocolate Chips
(Hershey's)
Per
1 tbsp
- Calories:
70kcal
| Carbohyrdate:
9.00g
| Protein:
0.50g
| Fat:
4.50g
Organic Blue Agave Syrup
(Aunt Patty's)
Per
1 tbsp
- Calories:
60kcal
| Carbohyrdate:
16.00g
| Protein:
0.00g
| Fat:
0.00g
50/50 Omega-3 Butter Blend
(Smart Balance)
Per
1 tbsp
- Calories:
100kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
11.00g
Boneless Chicken Breast Fillets
(America's Choice)
Per
4 oz
- Calories:
100kcal
| Carbohyrdate:
0.00g
| Protein:
22.00g
| Fat:
1.50g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Green Peppers
Per
100g
- Calories:
20kcal
| Carbohyrdate:
4.64g
| Protein:
0.86g
| Fat:
0.17g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Platinum Hydro Whey
(Optimum Nutrition)
Per
1 scoop
- Calories:
140kcal
| Carbohyrdate:
2.00g
| Protein:
30.00g
| Fat:
1.00g
Green Leaf Lettuce
Per
100g
- Calories:
15kcal
| Carbohyrdate:
2.79g
| Protein:
1.36g
| Fat:
0.15g
Syntha-6 Protein Powder
(BSN)
Per
1 scoop
- Calories:
200kcal
| Carbohyrdate:
15.00g
| Protein:
22.00g
| Fat:
6.00g
Chewy Chocolate Chip High Protein Bar
(Pure Protein)
Per
1 bar
- Calories:
200kcal
| Carbohyrdate:
18.00g
| Protein:
20.00g
| Fat:
5.00g
Jalapeno Yogurt Dip
(Skotidakis)
Per
2 tbsp
- Calories:
50kcal
| Carbohyrdate:
2.00g
| Protein:
3.00g
| Fat:
3.50g
100% Whole Wheat Bread
(Nature's Own)
Per
1 slice
- Calories:
50kcal
| Carbohyrdate:
10.00g
| Protein:
4.00g
| Fat:
1.00g
Black Pepper
Per
100g
- Calories:
255kcal
| Carbohyrdate:
64.81g
| Protein:
10.95g
| Fat:
3.26g
Oats Crispbread
(Wasa)
Per
1 slice
- Calories:
60kcal
| Carbohyrdate:
12.00g
| Protein:
2.00g
| Fat:
1.00g
Green Tea
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.20g
| Protein:
0.00g
| Fat:
0.00g
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
viewing popular foods for:
The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Foods, Last Month.
Popular Brands
Recently popular brands:
Hershey's
Quaker
Kirkland Signature
Silk
Aunt Patty's
America's Choice
BSN
Great Value
Nature's Own
Smart Balance
About Popular Foods