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Popular Foods for The South Beach Diet, Phase 3

Stages: All| Phase 1| Phase 2| Phase 3


Egg Beaters - Original  (Egg Beaters)
Per 1/4 cup - Calories: 30kcal | Carbohyrdate: 1.00g | Protein: 6.00g | Fat: 0.00g
Asparagus
Per 100g - Calories: 20kcal | Carbohyrdate: 3.88g | Protein: 2.20g | Fat: 0.12g
Slim-a-Bear 100 Calorie Bars - Chocolate Fudge  (Klondike)
Per 1 bar - Calories: 100kcal | Carbohyrdate: 19.00g | Protein: 3.00g | Fat: 2.50g
Veggie Breakfast Bacon Strips  (Morningstar Farms)
Per 2 strips - Calories: 60kcal | Carbohyrdate: 2.00g | Protein: 2.00g | Fat: 4.50g
Natural Creamy Peanut Butter  (Skippy)
Per 2 tbsp - Calories: 180kcal | Carbohyrdate: 6.00g | Protein: 7.00g | Fat: 16.00g
TLC Chewy Granola Bars - Honey Almond Flax  (Kashi)
Per 1 bar - Calories: 140kcal | Carbohyrdate: 19.00g | Protein: 7.00g | Fat: 5.00g
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Per 100g - Calories: 240kcal | Carbohyrdate: 10.60g | Protein: 17.60g | Fat: 14.10g
Crackers  (Ak-Mak Bakeries)
Per 5 crackers - Calories: 115kcal | Carbohyrdate: 20.00g | Protein: 5.00g | Fat: 2.00g
Toasted White Bread
Per 100g - Calories: 293kcal | Carbohyrdate: 54.40g | Protein: 9.00g | Fat: 4.00g
Egg (Whole)
Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g
Green Peppers
Per 100g - Calories: 20kcal | Carbohyrdate: 4.64g | Protein: 0.86g | Fat: 0.17g
Cheddar or American Cheese (Fat Free, Pasteurized)
Per 100g - Calories: 148kcal | Carbohyrdate: 13.40g | Protein: 22.50g | Fat: 0.80g
Cream Cheese (Low Fat)
Per 100g - Calories: 231kcal | Carbohyrdate: 7.00g | Protein: 10.60g | Fat: 17.60g
Coffee with Milk  (Dunkin' Donuts)
Per 10 fl oz - Calories: 35kcal | Carbohyrdate: 4.00g | Protein: 2.00g | Fat: 1.00g
Oatmeal Cookie
Per 100g - Calories: 464kcal | Carbohyrdate: 68.74g | Protein: 5.36g | Fat: 19.03g
Oatmeal Cookies (with Raisins)
Per 100g - Calories: 435kcal | Carbohyrdate: 68.40g | Protein: 6.50g | Fat: 16.20g
No Sugar Added Rice Pudding  (Kozy Shack)
Per 1 snack cup - Calories: 90kcal | Carbohyrdate: 14.00g | Protein: 4.00g | Fat: 3.00g
Bananas
Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g
Cinnamon Raisin Bagels
Per 100g - Calories: 273kcal | Carbohyrdate: 55.20g | Protein: 9.80g | Fat: 1.70g
Reduced Fat Cheddar & Monterey Jack Cheese  (Borden)
Per 1/4 cup - Calories: 80kcal | Carbohyrdate: 1.00g | Protein: 7.00g | Fat: 6.00g
   
 
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 About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 The South Beach Diet, Phase 3 Popular Foods, Last Month.