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Popular Foods for The South Beach Diet, Phase 3

Stages: All| Phase 1| Phase 2| Phase 3


Pure Almond Milk - Original  (Silk)
Per 1 cup - Calories: 60kcal | Carbohyrdate: 8.00g | Protein: 1.00g | Fat: 2.50g
100% Whole Grain Oatmeal  (Quaker)
Per 1/2 cup - Calories: 150kcal | Carbohyrdate: 27.00g | Protein: 5.00g | Fat: 3.00g
Egg Starts  (Kirkland Signature)
Per 1/4 cup - Calories: 30kcal | Carbohyrdate: 1.00g | Protein: 6.00g | Fat: 0.00g
Special Dark Chocolate Chips  (Hershey's)
Per 1 tbsp - Calories: 70kcal | Carbohyrdate: 9.00g | Protein: 0.50g | Fat: 4.50g
Organic Blue Agave Syrup  (Aunt Patty's)
Per 1 tbsp - Calories: 60kcal | Carbohyrdate: 16.00g | Protein: 0.00g | Fat: 0.00g
50/50 Omega-3 Butter Blend  (Smart Balance)
Per 1 tbsp - Calories: 100kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 11.00g
Boneless Chicken Breast Fillets  (America's Choice)
Per 4 oz - Calories: 100kcal | Carbohyrdate: 0.00g | Protein: 22.00g | Fat: 1.50g
Bananas
Per 100g - Calories: 89kcal | Carbohyrdate: 22.84g | Protein: 1.09g | Fat: 0.33g
Green Peppers
Per 100g - Calories: 20kcal | Carbohyrdate: 4.64g | Protein: 0.86g | Fat: 0.17g
Water
Per 100g - Calories: 0kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 0.00g
Platinum Hydro Whey  (Optimum Nutrition)
Per 1 scoop - Calories: 140kcal | Carbohyrdate: 2.00g | Protein: 30.00g | Fat: 1.00g
Green Leaf Lettuce
Per 100g - Calories: 15kcal | Carbohyrdate: 2.79g | Protein: 1.36g | Fat: 0.15g
Syntha-6 Protein Powder  (BSN)
Per 1 scoop - Calories: 200kcal | Carbohyrdate: 15.00g | Protein: 22.00g | Fat: 6.00g
Chewy Chocolate Chip High Protein Bar  (Pure Protein)
Per 1 bar - Calories: 200kcal | Carbohyrdate: 18.00g | Protein: 20.00g | Fat: 5.00g
Jalapeno Yogurt Dip  (Skotidakis)
Per 2 tbsp - Calories: 50kcal | Carbohyrdate: 2.00g | Protein: 3.00g | Fat: 3.50g
100% Whole Wheat Bread  (Nature's Own)
Per 1 slice - Calories: 50kcal | Carbohyrdate: 10.00g | Protein: 4.00g | Fat: 1.00g
Black Pepper
Per 100g - Calories: 255kcal | Carbohyrdate: 64.81g | Protein: 10.95g | Fat: 3.26g
Oats Crispbread  (Wasa)
Per 1 slice - Calories: 60kcal | Carbohyrdate: 12.00g | Protein: 2.00g | Fat: 1.00g
Green Tea
Per 100g - Calories: 1kcal | Carbohyrdate: 0.20g | Protein: 0.00g | Fat: 0.00g
Coffee
Per 100g - Calories: 1kcal | Carbohyrdate: 0.04g | Protein: 0.12g | Fat: 0.02g
   
 
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 About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 The South Beach Diet, Phase 3 Popular Foods, Last Month.

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