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The South Beach Diet
>
Popular Foods
last week
|
last month
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all time
Popular Foods for The South Beach Diet, Phase 3
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Green Peppers
Per
100g
- Calories:
20kcal
| Carbohyrdate:
4.64g
| Protein:
0.86g
| Fat:
0.17g
Egg
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Natural Creamy Peanut Butter
(Skippy)
Per
2 tbsp
- Calories:
190kcal
| Carbohyrdate:
6.00g
| Protein:
7.00g
| Fat:
16.00g
Egg Beaters - Original
(Egg Beaters)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
5.00g
| Fat:
0.00g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Select 100% Whole Wheat Sandwich Thins
(Arnold)
Per
1 roll
- Calories:
100kcal
| Carbohyrdate:
22.00g
| Protein:
5.00g
| Fat:
1.00g
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Strawberries
Per
100g
- Calories:
32kcal
| Carbohyrdate:
7.68g
| Protein:
0.67g
| Fat:
0.30g
Milk (Nonfat)
Per
100g
- Calories:
35kcal
| Carbohyrdate:
4.85g
| Protein:
3.41g
| Fat:
0.18g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
Green Tea
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.20g
| Protein:
0.00g
| Fat:
0.00g
Coffee (Brewed From Grounds)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Egg Starts
(Kirkland Signature)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Monterey Cheddar Cheese Shredded
(Subway)
Per
1 serving
- Calories:
50kcal
| Carbohyrdate:
1.00g
| Protein:
3.00g
| Fat:
4.50g
Reduced Fat Cheddar & Monterey Jack Cheese
(Borden)
Per
1/4 cup
- Calories:
80kcal
| Carbohyrdate:
1.00g
| Protein:
7.00g
| Fat:
6.00g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
100% Whole Grain Oatmeal
(Quaker)
Per
1/2 cup
- Calories:
150kcal
| Carbohyrdate:
27.00g
| Protein:
5.00g
| Fat:
3.00g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 3 Popular Foods, All Time.
Popular Brands
Recently popular brands:
Atkins
Lewis Bakeries
Crystal Light
Trader Joe's
Altoids
Essensia
Flatout
Miller Brewing Company
Dove
Hillshire Farm
About Popular Foods