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The South Beach Diet
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Popular Foods
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Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Mozzarella Cheese Sticks (10)
(White Castle)
Per
10 pieces
- Calories:
840kcal
| Carbohyrdate:
73.00g
| Protein:
34.00g
| Fat:
46.00g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Low Fat Ice Cream Sandwiches - Cookies n' Cream
(Skinny Cow)
Per
1 sandwich
- Calories:
150kcal
| Carbohyrdate:
31.00g
| Protein:
3.00g
| Fat:
2.00g
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter
(Skinny Cow)
Per
1 sandwich
- Calories:
150kcal
| Carbohyrdate:
30.00g
| Protein:
4.00g
| Fat:
2.00g
Light Swiss Original
(Laughing Cow)
Per
1 wedge
- Calories:
35kcal
| Carbohyrdate:
1.00g
| Protein:
2.50g
| Fat:
2.00g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Pistachio Nuts
Per
100g
- Calories:
557kcal
| Carbohyrdate:
27.97g
| Protein:
20.61g
| Fat:
44.44g
All-Bran Crackers - Garlic Herb
(Kellogg's)
Per
18 crackers
- Calories:
120kcal
| Carbohyrdate:
19.00g
| Protein:
3.00g
| Fat:
6.00g
Light String Cheese
(Sargento)
Per
1 piece
- Calories:
50kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
2.50g
Provolone Cheese
Per
100g
- Calories:
351kcal
| Carbohyrdate:
2.14g
| Protein:
25.58g
| Fat:
26.62g
White, Blush or Red Wine
(Red Lobster)
Per
1 serving
- Calories:
122kcal
| Carbohyrdate:
8.00g
| Protein:
23.00g
| Fat:
0.00g
Whole Milk Plain Yogurt
Per
100g
- Calories:
61kcal
| Carbohyrdate:
4.66g
| Protein:
3.47g
| Fat:
3.25g
Walnuts
Per
100g
- Calories:
654kcal
| Carbohyrdate:
13.71g
| Protein:
15.23g
| Fat:
65.21g
Mixed Nuts
Per
100g
- Calories:
617kcal
| Carbohyrdate:
21.58g
| Protein:
16.51g
| Fat:
56.30g
Nonfat Granola Bar
Per
100g
- Calories:
342kcal
| Carbohyrdate:
77.60g
| Protein:
5.90g
| Fat:
0.90g
Sugar Free Mint Patties
(Russell Stover)
Per
3 pieces
- Calories:
180kcal
| Carbohyrdate:
26.00g
| Protein:
2.00g
| Fat:
8.00g
Jell-O Sugar-Free Gelatin
(Jell-O)
Per
1/2 cup
- Calories:
10kcal
| Carbohyrdate:
0.00g
| Protein:
1.00g
| Fat:
0.00g
Cool Whip Whipped Topping Lite
(Kraft)
Per
2 tbsp
- Calories:
15kcal
| Carbohyrdate:
2.00g
| Protein:
0.00g
| Fat:
1.00g
Sugar Free Coconut Candy
(Russell Stover)
Per
3 pieces
- Calories:
180kcal
| Carbohyrdate:
28.00g
| Protein:
2.00g
| Fat:
10.00g
Milk (2% Lowfat with Added Vitamin A)
Per
100g
- Calories:
50kcal
| Carbohyrdate:
4.68g
| Protein:
3.30g
| Fat:
1.97g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Other Foods, Last Month.
About Popular Foods