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The South Beach Diet
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Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Romaine Hearts
(Our World Organics)
Per
2 cups
- Calories:
15kcal
| Carbohyrdate:
3.00g
| Protein:
1.00g
| Fat:
0.00g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Light Tuna Fish (Drained Solids In Oil, Canned)
Per
100g
- Calories:
198kcal
| Carbohyrdate:
0.00g
| Protein:
29.13g
| Fat:
8.21g
Whole Wheat Pita Bread
Per
100g
- Calories:
266kcal
| Carbohyrdate:
55.00g
| Protein:
9.80g
| Fat:
2.60g
Canola Mayonnaise
(Spectrum)
Per
1 tbsp
- Calories:
100kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
11.00g
Turkey Sausage with Cheddar
(Johnsonville)
Per
1 link
- Calories:
120kcal
| Carbohyrdate:
4.00g
| Protein:
10.00g
| Fat:
6.00g
Diced Green Bell Peppers
(Meijer)
Per
2/3 cup
- Calories:
25kcal
| Carbohyrdate:
4.00g
| Protein:
3.00g
| Fat:
0.00g
All Natural Whole Grain 100% Whole Wheat Bread
(Country Kitchen)
Per
1 slice
- Calories:
110kcal
| Carbohyrdate:
21.00g
| Protein:
5.00g
| Fat:
2.00g
Mexican Blend Cheese
Per
100g
- Calories:
372kcal
| Carbohyrdate:
1.92g
| Protein:
23.64g
| Fat:
29.98g
Part Skim Mozzarella Cheese
Per
100g
- Calories:
302kcal
| Carbohyrdate:
3.83g
| Protein:
25.96g
| Fat:
20.03g
Egg
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Chicken
Per
101g
- Calories:
239kcal
| Carbohyrdate:
0.00g
| Protein:
27.30g
| Fat:
13.60g
Lamb
Per
101g
- Calories:
294kcal
| Carbohyrdate:
0.00g
| Protein:
24.52g
| Fat:
20.94g
White Rice
Per
160g
- Calories:
206kcal
| Carbohyrdate:
44.50g
| Protein:
4.24g
| Fat:
0.45g
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Organic Brown Rice
(Trader Joe's)
Per
1 cup
- Calories:
160kcal
| Carbohyrdate:
34.00g
| Protein:
4.00g
| Fat:
1.00g
Extra Virgin Olive Oil
(Filippo Berio)
Per
1 tbsp
- Calories:
120kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
14.00g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Mushrooms
Per
100g
- Calories:
22kcal
| Carbohyrdate:
3.28g
| Protein:
3.09g
| Fat:
0.34g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Lunch Foods, Last Week.
About Popular Foods