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The South Beach Diet
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Popular Foods
last week
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last month
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Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Ground Beef (95% Lean / 5% Fat)
Per
100g
- Calories:
137kcal
| Carbohyrdate:
0.00g
| Protein:
21.41g
| Fat:
5.00g
Aged White Wine Vinegar
(Colavita)
Per
1 tbsp
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Cheesy Beef Bake
Per
serving
- Calories:
304kcal
| Carbohyrdate:
6.55g
| Protein:
40.16g
| Fat:
12.43g
Extra Virgin Olive Oil
(Filippo Berio)
Per
1 tbsp
- Calories:
120kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
14.00g
Original Diced Tomatoes and Green Chilies
(Rotel)
Per
1/2 cup
- Calories:
20kcal
| Carbohyrdate:
4.00g
| Protein:
1.00g
| Fat:
0.00g
All Natural Beef Flavor Stock
(Emeril's)
Per
1 cup
- Calories:
5kcal
| Carbohyrdate:
0.00g
| Protein:
2.00g
| Fat:
0.00g
Romaine Hearts
(Our World Organics)
Per
2 cups
- Calories:
15kcal
| Carbohyrdate:
3.00g
| Protein:
1.00g
| Fat:
0.00g
Egg Omelet or Scrambled Egg with Sausage
Per
301g
- Calories:
672kcal
| Carbohyrdate:
4.79g
| Protein:
41.41g
| Fat:
53.08g
Taco Meatballs
Per
serving
- Calories:
171kcal
| Carbohyrdate:
4.35g
| Protein:
20.06g
| Fat:
7.72g
1% Fat Milk
Per
100g
- Calories:
42kcal
| Carbohyrdate:
4.99g
| Protein:
3.37g
| Fat:
0.97g
Thin Crust Cheese Pizza with Vegetables
Per
974g
- Calories:
2074kcal
| Carbohyrdate:
245.85g
| Protein:
88.02g
| Fat:
83.15g
Pizza with Meat and Vegetables
Per
100g
- Calories:
256kcal
| Carbohyrdate:
27.42g
| Protein:
10.16g
| Fat:
11.68g
White Rice with Tomato Sauce
Per
734g
- Calories:
764kcal
| Carbohyrdate:
151.73g
| Protein:
16.01g
| Fat:
9.33g
Mushrooms
Per
100g
- Calories:
22kcal
| Carbohyrdate:
3.28g
| Protein:
3.09g
| Fat:
0.34g
Jalapeno Peppers
Per
100g
- Calories:
30kcal
| Carbohyrdate:
5.91g
| Protein:
1.35g
| Fat:
0.62g
Red Kidney Beans (with Salt, Cooked, Boiled)
Per
100g
- Calories:
127kcal
| Carbohyrdate:
22.80g
| Protein:
8.67g
| Fat:
0.50g
Immunity Boost Vegetables
(Green Giant)
Per
1 cup
- Calories:
50kcal
| Carbohyrdate:
7.00g
| Protein:
1.00g
| Fat:
3.00g
Organic Guacamole
(Wholly Guacamole)
Per
2 tbsp
- Calories:
50kcal
| Carbohyrdate:
2.00g
| Protein:
1.00g
| Fat:
4.50g
Diet Cranberry Grape Spray Juice
(Ocean Spray)
Per
8 fl oz
- Calories:
5kcal
| Carbohyrdate:
2.00g
| Protein:
0.00g
| Fat:
0.00g
Diced Tomatoes
(Our Family)
Per
1/2 cup
- Calories:
25kcal
| Carbohyrdate:
5.00g
| Protein:
1.00g
| Fat:
0.00g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Dinner Foods, Last Week.
About Popular Foods