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The South Beach Diet
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Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Extra Virgin Olive Oil
(Filippo Berio)
Per
1 tbsp
- Calories:
120kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
14.00g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Aged White Wine Vinegar
(Colavita)
Per
1 tbsp
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Chicken Breast
Per
101g
- Calories:
197kcal
| Carbohyrdate:
0.00g
| Protein:
29.80g
| Fat:
7.79g
Ground Beef (95% Lean / 5% Fat)
Per
100g
- Calories:
137kcal
| Carbohyrdate:
0.00g
| Protein:
21.41g
| Fat:
5.00g
Romaine Hearts
(Our World Organics)
Per
2 cups
- Calories:
15kcal
| Carbohyrdate:
3.00g
| Protein:
1.00g
| Fat:
0.00g
Spaghetti/Marinara Pasta Sauce
Per
100g
- Calories:
74kcal
| Carbohyrdate:
11.27g
| Protein:
1.95g
| Fat:
2.38g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Balsamic Vinegar
(Colavita)
Per
1 tbsp
- Calories:
5kcal
| Carbohyrdate:
3.00g
| Protein:
0.00g
| Fat:
0.00g
1% Fat Milk
Per
100g
- Calories:
42kcal
| Carbohyrdate:
4.99g
| Protein:
3.37g
| Fat:
0.97g
White Rice
Per
160g
- Calories:
206kcal
| Carbohyrdate:
44.50g
| Protein:
4.24g
| Fat:
0.45g
Brown Rice
Per
197g
- Calories:
216kcal
| Carbohyrdate:
44.76g
| Protein:
5.03g
| Fat:
1.75g
Cooked Cauliflower (from Fresh)
Per
130g
- Calories:
62kcal
| Carbohyrdate:
5.18g
| Protein:
2.29g
| Fat:
4.26g
Original Diced Tomatoes and Green Chilies
(Rotel)
Per
1/2 cup
- Calories:
20kcal
| Carbohyrdate:
4.00g
| Protein:
1.00g
| Fat:
0.00g
Mushrooms
Per
100g
- Calories:
22kcal
| Carbohyrdate:
3.28g
| Protein:
3.09g
| Fat:
0.34g
Whole Wheat Spaghetti (Cooked)
Per
100g
- Calories:
124kcal
| Carbohyrdate:
26.54g
| Protein:
5.33g
| Fat:
0.54g
All Natural Beef Flavor Stock
(Emeril's)
Per
1 cup
- Calories:
5kcal
| Carbohyrdate:
0.00g
| Protein:
2.00g
| Fat:
0.00g
Cheesy Beef Bake
Per
serving
- Calories:
304kcal
| Carbohyrdate:
6.55g
| Protein:
40.16g
| Fat:
12.43g
Shrimp
Per
101g
- Calories:
145kcal
| Carbohyrdate:
1.25g
| Protein:
27.82g
| Fat:
2.37g
Special K
Per
100g
- Calories:
379kcal
| Carbohyrdate:
71.00g
| Protein:
22.50g
| Fat:
1.55g
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Dinner Foods, Last Month.
About Popular Foods