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The South Beach Diet
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Popular Foods
last week
|
last month
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all time
Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Cauliflower
Per
100g
- Calories:
25kcal
| Carbohyrdate:
5.30g
| Protein:
1.98g
| Fat:
0.10g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Chicken Breast Meat (Broilers or Fryers)
Per
100g
- Calories:
110kcal
| Carbohyrdate:
0.00g
| Protein:
23.09g
| Fat:
1.24g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Cabbage
Per
100g
- Calories:
24kcal
| Carbohyrdate:
5.58g
| Protein:
1.44g
| Fat:
0.12g
Cos or Romaine Lettuce
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.28g
| Protein:
1.23g
| Fat:
0.30g
Asparagus
Per
100g
- Calories:
20kcal
| Carbohyrdate:
3.88g
| Protein:
2.20g
| Fat:
0.12g
Sweet Potato
Per
100g
- Calories:
86kcal
| Carbohyrdate:
20.12g
| Protein:
1.57g
| Fat:
0.05g
Green Snap Beans
Per
100g
- Calories:
31kcal
| Carbohyrdate:
7.13g
| Protein:
1.82g
| Fat:
0.12g
Green Peas
Per
100g
- Calories:
81kcal
| Carbohyrdate:
14.46g
| Protein:
5.42g
| Fat:
0.40g
Shrimp
Per
100g
- Calories:
106kcal
| Carbohyrdate:
0.91g
| Protein:
20.31g
| Fat:
1.73g
Atlantic Salmon (Farmed)
Per
100g
- Calories:
183kcal
| Carbohyrdate:
0.00g
| Protein:
19.90g
| Fat:
10.85g
Carrots
Per
100g
- Calories:
41kcal
| Carbohyrdate:
9.58g
| Protein:
0.93g
| Fat:
0.24g
Mushrooms
Per
100g
- Calories:
22kcal
| Carbohyrdate:
3.28g
| Protein:
3.09g
| Fat:
0.34g
White Fish Fillet Breaded
(Tesco)
Per
1 serving
- Calories:
260kcal
| Carbohyrdate:
28.60g
| Protein:
13.50g
| Fat:
9.80g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Dinner Foods, All Time.
Popular Brands
Recently popular brands:
Tesco
Cub Foods
HEB
Hovis
Kroger
Stop & Shop
Colavita
Kraft
Nature's Own
Dreamfields
About Popular Foods