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The South Beach Diet
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Popular Foods
last week
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last month
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Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Scrambled Egg (Whole, Cooked)
Per
100g
- Calories:
166kcal
| Carbohyrdate:
2.20g
| Protein:
11.09g
| Fat:
12.21g
2% Milk Reduced Fat American Process Cheese Singles
(Publix)
Per
1 slice
- Calories:
50kcal
| Carbohyrdate:
3.00g
| Protein:
4.00g
| Fat:
3.00g
1% Fat Milk
Per
100g
- Calories:
42kcal
| Carbohyrdate:
4.99g
| Protein:
3.37g
| Fat:
0.97g
Oatmeal
Per
278g
- Calories:
173kcal
| Carbohyrdate:
30.16g
| Protein:
7.21g
| Fat:
2.84g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Light Buttery Spread with Flax Oil
(Smart Balance)
Per
1 tbsp
- Calories:
50kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
5.00g
Organic Wild Blueberries
(Woodstock Farms)
Per
3/4 cup
- Calories:
80kcal
| Carbohyrdate:
19.00g
| Protein:
1.00g
| Fat:
0.00g
No Calorie Sweetener Packets
(Splenda)
Per
1 packet
- Calories:
0kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.00g
Multigrain Bread
Per
100g
- Calories:
251kcal
| Carbohyrdate:
46.40g
| Protein:
10.00g
| Fat:
3.80g
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter
(Skinny Cow)
Per
1 sandwich
- Calories:
150kcal
| Carbohyrdate:
30.00g
| Protein:
4.00g
| Fat:
2.00g
Romaine Hearts
(Our World Organics)
Per
2 cups
- Calories:
15kcal
| Carbohyrdate:
3.00g
| Protein:
1.00g
| Fat:
0.00g
Fat Free Coffee Creamer
(HEB)
Per
1 tbsp
- Calories:
30kcal
| Carbohyrdate:
6.00g
| Protein:
0.00g
| Fat:
0.00g
Extra Lean Ground Beef
Per
101g
- Calories:
250kcal
| Carbohyrdate:
0.00g
| Protein:
25.93g
| Fat:
15.48g
Egg
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Nonfat Granola Bar
Per
100g
- Calories:
342kcal
| Carbohyrdate:
77.60g
| Protein:
5.90g
| Fat:
0.90g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Cereal Bar - Chocolate
(South Beach Diet)
Per
1 bar
- Calories:
140kcal
| Carbohyrdate:
15.00g
| Protein:
10.00g
| Fat:
5.00g
Egg Beaters - Original
(Egg Beaters)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Extra Virgin Olive Oil
(Filippo Berio)
Per
1 tbsp
- Calories:
120kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
14.00g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Foods, Last Week.
About Popular Foods