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The South Beach Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Scrambled Egg (Whole, Cooked)
Per
100g
- Calories:
166kcal
| Carbohyrdate:
2.20g
| Protein:
11.09g
| Fat:
12.21g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
1% Fat Milk
Per
100g
- Calories:
42kcal
| Carbohyrdate:
4.99g
| Protein:
3.37g
| Fat:
0.97g
2% Milk Reduced Fat American Process Cheese Singles
(Publix)
Per
1 slice
- Calories:
50kcal
| Carbohyrdate:
3.00g
| Protein:
4.00g
| Fat:
3.00g
Oatmeal
Per
278g
- Calories:
173kcal
| Carbohyrdate:
30.16g
| Protein:
7.21g
| Fat:
2.84g
Organic Wild Blueberries
(Woodstock Farms)
Per
3/4 cup
- Calories:
80kcal
| Carbohyrdate:
19.00g
| Protein:
1.00g
| Fat:
0.00g
No Calorie Sweetener Packets
(Splenda)
Per
1 packet
- Calories:
0kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.00g
Extra Virgin Olive Oil
(Filippo Berio)
Per
1 tbsp
- Calories:
120kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
14.00g
Whole Wheat Pita Bread
Per
100g
- Calories:
266kcal
| Carbohyrdate:
55.00g
| Protein:
9.80g
| Fat:
2.60g
Light Buttery Spread with Flax Oil
(Smart Balance)
Per
1 tbsp
- Calories:
50kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
5.00g
Mozzarella Cheese Sticks (10)
(White Castle)
Per
10 pieces
- Calories:
840kcal
| Carbohyrdate:
73.00g
| Protein:
34.00g
| Fat:
46.00g
Egg Substitute - Southwestern
(Egg Beaters)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
5.00g
| Fat:
0.00g
Hard-Boiled Egg
Per
100g
- Calories:
155kcal
| Carbohyrdate:
1.12g
| Protein:
12.58g
| Fat:
10.61g
Turkey Sausage with Cheddar
(Johnsonville)
Per
1 link
- Calories:
120kcal
| Carbohyrdate:
4.00g
| Protein:
10.00g
| Fat:
6.00g
Red Delicious Apple (Large)
(Publix)
Per
1 apple
- Calories:
80kcal
| Carbohyrdate:
22.00g
| Protein:
0.00g
| Fat:
0.00g
Low Sodium Smoked or Cured Ham
Per
100g
- Calories:
165kcal
| Carbohyrdate:
0.50g
| Protein:
22.00g
| Fat:
7.70g
Mixed Nuts
Per
100g
- Calories:
617kcal
| Carbohyrdate:
21.58g
| Protein:
16.51g
| Fat:
56.30g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Foods, Last Week.
About Popular Foods