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Diets > The South Beach Diet > Popular Foods

Popular Foods for The South Beach Diet, Phase 2

Stages: All| Phase 1| Phase 2| Phase 3
 
   
all meals|breakfast|lunch|dinner|snacks/other
Coffee
Per 100g - Calories: 1kcal | Carbohyrdate: 0.04g | Protein: 0.12g | Fat: 0.02g
Sucralose Based Sweetener (Sugar Substitute)
Per 100g - Calories: 331kcal | Carbohyrdate: 89.97g | Protein: 0.00g | Fat: 0.00g
Red Tomatoes
Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g
Milk (Fat Free or Skim, Calcium Fortified)
Per 100g - Calories: 35kcal | Carbohyrdate: 4.85g | Protein: 3.40g | Fat: 0.18g
Egg (Whole)
Per 100g - Calories: 147kcal | Carbohyrdate: 0.77g | Protein: 12.58g | Fat: 9.94g
Bottled Water Unsweetened
Per 100g - Calories: 0kcal | Carbohyrdate: 0.00g | Protein: 0.00g | Fat: 0.00g
Cereal Bar - Cinnamon Raisin  (South Beach Diet)
Per 1 bar - Calories: 140kcal | Carbohyrdate: 15.00g | Protein: 10.00g | Fat: 5.00g
Chicken Breast Meat (Broilers or Fryers)
Per 100g - Calories: 110kcal | Carbohyrdate: 0.00g | Protein: 23.09g | Fat: 1.24g
Apples
Per 100g - Calories: 52kcal | Carbohyrdate: 13.81g | Protein: 0.26g | Fat: 0.17g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Carbohyrdate: 3.20g | Protein: 1.52g | Fat: 0.24g
Cool Whip Whipped Topping Sugar Free  (Kraft)
Per 2 tbsp - Calories: 15kcal | Carbohyrdate: 3.00g | Protein: 0.00g | Fat: 0.00g
Egg White
Per 100g - Calories: 52kcal | Carbohyrdate: 0.73g | Protein: 10.90g | Fat: 0.17g
Cos or Romaine Lettuce
Per 100g - Calories: 17kcal | Carbohyrdate: 3.28g | Protein: 1.23g | Fat: 0.30g
Fudgsicle No Sugar Added Fudge Bars  (Popsicle)
Per 1 piece - Calories: 40kcal | Carbohyrdate: 9.00g | Protein: 1.50g | Fat: 1.00g
Nonfat or Fat Free Processed Cream Cheese
Per 100g - Calories: 96kcal | Carbohyrdate: 5.80g | Protein: 14.41g | Fat: 1.36g
Egg Beaters - Original  (Egg Beaters)
Per 1/4 cup - Calories: 30kcal | Carbohyrdate: 1.00g | Protein: 6.00g | Fat: 0.00g
Tomatoes
Per 100g - Calories: 18kcal | Carbohyrdate: 3.92g | Protein: 0.88g | Fat: 0.20g
Almonds
Per 100g - Calories: 578kcal | Carbohyrdate: 19.74g | Protein: 21.26g | Fat: 50.64g
Cucumber (with Peel)
Per 100g - Calories: 15kcal | Carbohyrdate: 3.63g | Protein: 0.65g | Fat: 0.11g
Pistachio Nuts
Per 100g - Calories: 569kcal | Carbohyrdate: 27.00g | Protein: 21.35g | Fat: 45.97g
   
 
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 About Popular Foods

Popular food are based on the food diary entries of FatSecret members.

The current list shows the top 20 The South Beach Diet, Phase 2 Popular Foods, All Time.

Popular Brands

Recently popular brands:
  South Beach Diet
  Kraft
  Popsicle
  Egg Beaters
  Quaker
  Kirkland Signature
  Oscar Mayer
  Smart Balance
  Nature's Own
  Arnold

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