THE SECRET IS OUT
Sign In
or
Register
food
diet
recipe
member
journal
group
challenge
forum
tip
meal
Home
My FatSecret
Diets
Kitchen
Community
last week
|
last month
|
all time
Diets
>
The South Beach Diet
> Popular Foods
Popular Foods for The South Beach Diet, Phase 2
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Sucralose Based Sweetener (Sugar Substitute)
Per
100g
- Calories:
331kcal
| Carbohyrdate:
89.97g
| Protein:
0.00g
| Fat:
0.00g
Milk (Fat Free or Skim, Calcium Fortified)
Per
100g
- Calories:
35kcal
| Carbohyrdate:
4.85g
| Protein:
3.40g
| Fat:
0.18g
Egg (Whole)
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Cos or Romaine Lettuce
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.28g
| Protein:
1.23g
| Fat:
0.30g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Cauliflower
Per
100g
- Calories:
25kcal
| Carbohyrdate:
5.30g
| Protein:
1.98g
| Fat:
0.10g
Bottled Water Unsweetened
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Chicken Breast Meat (Broilers or Fryers)
Per
100g
- Calories:
110kcal
| Carbohyrdate:
0.00g
| Protein:
23.09g
| Fat:
1.24g
Egg White
Per
100g
- Calories:
52kcal
| Carbohyrdate:
0.73g
| Protein:
10.90g
| Fat:
0.17g
Cucumber (with Peel)
Per
100g
- Calories:
15kcal
| Carbohyrdate:
3.63g
| Protein:
0.65g
| Fat:
0.11g
Cereal Bar - Cinnamon Raisin
(South Beach Diet)
Per
1 bar
- Calories:
140kcal
| Carbohyrdate:
15.00g
| Protein:
10.00g
| Fat:
5.00g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Total 0% Nonfat Greek Strained Yogurt
(Fage)
Per
1 container
- Calories:
90kcal
| Carbohyrdate:
7.00g
| Protein:
15.00g
| Fat:
0.00g
Almonds
Per
100g
- Calories:
578kcal
| Carbohyrdate:
19.74g
| Protein:
21.26g
| Fat:
50.64g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Egg
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Cool Whip Whipped Topping Sugar Free
(Kraft)
Per
2 tbsp
- Calories:
15kcal
| Carbohyrdate:
3.00g
| Protein:
0.00g
| Fat:
0.00g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
viewing popular foods for:
The South Beach Diet
change to - all diets?
choose diet...
Food Search
About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet, Phase 2 Popular Foods, All Time.
Popular Brands
Recently popular brands:
South Beach Diet
Fage
Kraft
Kirkland Signature
Popsicle
Egg Beaters
Quaker
Oscar Mayer
Nature's Own
Smart Balance
about fatsecret
|
faq
|
terms
|
privacy
|
find buddies
|
food list
|
brand list
|
report abuse
|
contact
|
© 2008 fatsecret. All rights reserved. Patent pending.
Popular Foods for The South Beach Diet, Phase 2
About Popular Foods