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The South Beach Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Cucumber (with Peel)
Per
100g
- Calories:
15kcal
| Carbohyrdate:
3.63g
| Protein:
0.65g
| Fat:
0.11g
Cos or Romaine Lettuce
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.28g
| Protein:
1.23g
| Fat:
0.30g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Lettuce Salad with Assorted Vegetables
Per
149g
- Calories:
22kcal
| Carbohyrdate:
4.69g
| Protein:
1.11g
| Fat:
0.22g
Sweet Red Peppers
Per
100g
- Calories:
26kcal
| Carbohyrdate:
6.03g
| Protein:
0.99g
| Fat:
0.30g
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Cucumber (Peeled)
Per
100g
- Calories:
12kcal
| Carbohyrdate:
2.16g
| Protein:
0.59g
| Fat:
0.16g
Chicken Breast
Per
101g
- Calories:
197kcal
| Carbohyrdate:
0.00g
| Protein:
29.80g
| Fat:
7.79g
Cheddar Cheese
Per
100g
- Calories:
403kcal
| Carbohyrdate:
1.28g
| Protein:
24.90g
| Fat:
33.14g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Avocados
Per
100g
- Calories:
160kcal
| Carbohyrdate:
8.53g
| Protein:
2.00g
| Fat:
14.66g
Chicken Breast (Skin Not Eaten)
Per
101g
- Calories:
165kcal
| Carbohyrdate:
0.00g
| Protein:
31.02g
| Fat:
3.57g
Green Leaf Lettuce
Per
100g
- Calories:
15kcal
| Carbohyrdate:
2.79g
| Protein:
1.36g
| Fat:
0.15g
Mayonnaise
Per
100g
- Calories:
390kcal
| Carbohyrdate:
23.90g
| Protein:
0.90g
| Fat:
33.40g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet Popular Lunch Foods, All Time.
Popular Brands
Recently popular brands:
Hellmann's
Dove
Earthbound Farm
Frigo
Trader Joe's
Coca-Cola
ShopRite
Calavo
Diamond of California
Flatout
About Popular Foods